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Roasted paprika baby potatoes

Složka Množství Kalorie
Citronová šťáva 65g 14kcal
Pažitka 11.825g 4kcal
Brambory neloupané, červené 1000g 700kcal
Paprika sladká mletá 6.8g 19kcal
Zakysaná smetana 300g 594kcal

Recipe Instructions:

Ingredients
1kg baby Royal Blue or Red Royale potatoes

3 tsp smoked paprika

300g sour cream

1 lemon, zested, juiced

1/4 cup finely chopped chives

Methods
Step 1
Preheat oven to 200C. Place the potatoes on a large baking tray and spray with olive oil spray. Sprinkle with 1 1/2 teaspoons of the paprika and season.
Step 2
Roast, turning occasionally, for 30 mins or until tender. Remove from oven. Use a clean tea towel to carefully crush each potato. Spray with olive oil spray. Roast for 15 mins or until golden.
Step 3
Meanwhile, combine the sour cream, 1 tablespoon lemon juice and remaining paprika in a small bowl. Season.
Step 4
Serve potatoes topped with the sour cream mixture, lemon zest and chives.

nutriční údaje
Velikost porce 231 g | ml
Množství na porci 222
928
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 10g 13%
Nasycené tuky 5.1g 26%
Sodík 46mg 2%
Sacharidy celkem 30g 11%
Vláknina 3.3g 12%
Cukr 4.3g
Bílkoviny 4.6g 9%
Vitamin D 0mcg 0%
Vápník 72mg 6%
Železo 1.5mg 9%
Draslík 864mg 18%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 94.21 mcg 10%
Thiamin [B1] 0.153 mg 13%
Riboflavin [B2] 0.153 mg 12%
Niacin [B3] 2.098 mg 13%
Kyselina pantotenová [B5] 0.75 mg 15%
Vitamin B6 0.336 mg 20%
Kobalamin [B12] 0.105 mcg 0%
Floát [B9] 37.791 mcg 0%
Vitamin C 20.131 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 0.557 mg 4%
Vitamin K 13.685 mcg 11%
Betain 0.714 mg 0%
Cholin 38.172 mg 7%
Carbohydrates
živina Množství DV
Sacharidy celkem 30.2 g 11%
Sugars 4.3 g 9%
Vláknina 3.3 g 12%
Carbohydrate 27.9 g 0%
Čisté sacharidy 25.9g
aminokyseliny
živina Množství DV
Alanin 0.165 g 0%
Arginin 0.228 g 0%
Kyselina asparagová 0.906 g 0%
Cystein 0.054 g 0%
kyselina glutamová 0.914 g 0%
Glycin 0.137 g 0%
Histidin 0.103 g 0%
Izoleucin 0.192 g 0%
Leucin 0.325 g 0%
Lysin 0.312 g 0%
Metionin 0.09 g 0%
Fenylalanin 0.212 g 0%
Prolin 0.282 g 0%
Serin 0.22 g 0%
Treonin 0.182 g 0%
Tryptofan 0.054 g 0%
Tyrosin 0.156 g 0%
Valin 0.267 g 0%
Minerály
živina Množství DV
Vápník 72.23 mg 6%
Měď 0.24 mg 27%
Fluorid 0 mcg 0%
Železo 1.53 mg 9%
Hořčík 45.16 mg 11%
Mangan 0.27 mg 12%
Fosfor 145.24 mg 12%
Draslík 863.67 mg 18%
Selen 2.78 mcg 5%
Sodík 46.44 mg 2%
Zinek 0.78 mg 7%
další
živina Množství DV
Voda 183.397 g 0%
Popel 2.219 g 0%