Your Recipe

Teriyaki Chicken With Soba Noodles

Složka Množství Kalorie
Sezamová semínka 9g 52kcal
Kuřecí brojler, syrové maso, vykostěná prsa 348g 418kcal
Petrželová nať čerstvá 3.84g 1kcal
Olej, sezamový, salátový nebo na vaření 13.6g 120kcal
Omáčka teriyaki 11.48g 10kcal

Recipe Instructions:

Ingredients
2 boneless about 6 oz. each, skinless chicken breast halves
4 tablespoons Teriyaki sauce divided
4 oz . Soba noodles
1 tablespoon sesame oil
1 tablespoon sesame seeds toasted
1 tablespoon fresh parsley leaves chopped
salt and freshly ground black pepper to taste
Instructions
Cut 2-3 slits in each chicken breast to allow marinade to penetrate. Place in ziplock bag with 3 tablespoons Teriyaki sauce. Leave to marinade in the refrigerator for at least 1 hour, turning occasionally.
Cook the Soba noodles according to the package directions. Drain in colander, then rinse under cold running water.
Heat greased grill pan on stove over medium-high heat. Place the chicken and cook about 5-7 minutes on each side, or until they are cooked completely through. Before removing from pan, brush the breasts with the remaining teriyaki sauce, flip and grill for 20-30 seconds to achieve a nice caramelized color. Brush the second side, flip and grill for another 20-30 seconds. Repeat glazing once or twice more to achieve desired color.
While chicken is cooking on the grill, heat sesame oil in a frying pan or wok over medium-high heat. Add the cooled Soba noodles and stir fry for 1 minute, until they are warmed through. Add in the sesame seeds, parsley, salt and pepper. Stir well until everything is combined. Remove from heat.
Serve chicken with Soba noodles. Garnish with parsley, if desired.

nutriční údaje
Velikost porce 193 g | ml
Množství na porci 300
1257
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 14g 17%
Nasycené tuky 2.3g 11%
Sodík 300mg 13%
Sacharidy celkem 2.1g 1%
Vláknina 0.6g 2%
Cukr 0.8g
Bílkoviny 40g 81%
Vitamin D 0mcg 0%
Vápník 57mg 4%
Železo 1.5mg 8%
Draslík 626mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 23.743 mcg 3%
Thiamin [B1] 0.203 mg 17%
Riboflavin [B2] 0.325 mg 25%
Niacin [B3] 17.005 mg 106%
Kyselina pantotenová [B5] 2.623 mg 52%
Vitamin B6 1.454 mg 86%
Kobalamin [B12] 0.365 mcg 0%
Floát [B9] 23.403 mcg 0%
Vitamin C 2.554 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 1.095 mg 7%
Vitamin K 47.029 mcg 39%
Betain 12.18 mg 0%
Cholin 145.385 mg 26%
Carbohydrates
živina Množství DV
Sacharidy celkem 2.1 g 1%
Sugars 0.8 g 2%
Vláknina 0.6 g 2%
Carbohydrate 1.2 g 0%
Čisté sacharidy 1.2g
aminokyseliny
živina Množství DV
Alanin 2.33 g 0%
Arginin 2.767 g 0%
Kyselina asparagová 3.762 g 0%
Cystein 0.427 g 0%
kyselina glutamová 5.982 g 0%
Glycin 1.79 g 0%
Histidin 1.485 g 0%
Izoleucin 1.958 g 0%
Leucin 3.303 g 0%
Lysin 3.793 g 0%
Metionin 1.045 g 0%
Fenylalanin 1.625 g 0%
Prolin 1.285 g 0%
Serin 1.539 g 0%
Treonin 1.791 g 0%
Tryptofan 0.511 g 0%
Tyrosin 1.444 g 0%
Valin 2.075 g 0%
Minerály
živina Množství DV
Vápník 56.66 mg 4%
Měď 0.26 mg 29%
Fluorid 0 mcg 0%
Železo 1.52 mg 8%
Hořčík 68.98 mg 16%
Mangan 0.13 mg 6%
Fosfor 408.88 mg 33%
Draslík 625.77 mg 13%
Selen 41.29 mcg 75%
Sodík 299.88 mg 13%
Zinek 1.56 mg 14%
další
živina Množství DV
Voda 134.367 g 0%
Popel 2.806 g 0%