Your Recipe

Chilli Plum Meatballs

Složka Množství Kalorie
Koriandr listy 16g 4kcal
Kuřecí maso mleté 500g 715kcal
Švestková omáčka 250g 460kcal

Recipe Instructions:

Ingredients
500 grams pork mince (or chicken or turkey)
1 cup fresh coriander leaves and stems
250 gram (jar) plum sauce (I used SPC's Plum Sauce)
1/4 cup sweet chilli and ginger sauce
Instructions
In a large bowl, mix together pork mince and coriander and season with sea salt and cracked pepper.
Using a generous tablespoon, roll into balls.
Heat a large non-stick frying pan over medium high heat and cook the balls until golden.
Combine plum sauce and sweet chilli and ginger sauce.
Pour the sauce over the meatballs and gently toss to coat.
Reduce heat and simmer for 10 minutes; tossing occasionally.
Recipe Notes
Optional: Serve over egg noodles, sprinkled with toasted sesame seeds.

nutriční údaje
Velikost porce 192 g | ml
Množství na porci 295
1233
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 14%
Nasycené tuky 3g 15%
Sodík 413mg 18%
Sacharidy celkem 27g 10%
Vláknina 0.5g 2%
Cukr 0g
Bílkoviny 22g 45%
Vitamin D 0mcg 0%
Vápník 18mg 1%
Železo 2mg 11%
Draslík 835mg 18%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 14.73 mcg 2%
Thiamin [B1] 0.15 mg 13%
Riboflavin [B2] 0.36 mg 28%
Niacin [B3] 7.647 mg 48%
Kyselina pantotenová [B5] 1.425 mg 28%
Vitamin B6 0.695 mg 41%
Kobalamin [B12] 0.7 mcg 0%
Floát [B9] 7.48 mcg 0%
Vitamin C 1.393 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.438 mg 3%
Vitamin K 13.4 mcg 11%
Betain 9.625 mg 0%
Cholin 74.012 mg 13%
Carbohydrates
živina Množství DV
Sacharidy celkem 26.9 g 10%
Sugars 0 g 0%
Vláknina 0.5 g 2%
Carbohydrate 0.2 g 0%
Čisté sacharidy 26.9g
aminokyseliny
živina Množství DV
Alanin 1.239 g 0%
Arginin 1.41 g 0%
Kyselina asparagová 2.02 g 0%
Cystein 0.235 g 0%
kyselina glutamová 3.264 g 0%
Glycin 1.048 g 0%
Histidin 0.661 g 0%
Izoleucin 0.993 g 0%
Leucin 1.701 g 0%
Lysin 1.886 g 0%
Metionin 0.558 g 0%
Fenylalanin 0.854 g 0%
Prolin 0.823 g 0%
Serin 0.914 g 0%
Treonin 0.909 g 0%
Tryptofan 0.184 g 0%
Tyrosin 0.755 g 0%
Valin 1.033 g 0%
Minerály
živina Množství DV
Vápník 17.68 mg 1%
Měď 0.15 mg 16%
Fluorid 0 mcg 0%
Železo 1.99 mg 11%
Hořčík 34.79 mg 8%
Mangan 0.13 mg 6%
Fosfor 238.17 mg 19%
Draslík 835.22 mg 18%
Selen 13.04 mcg 24%
Sodík 413.09 mg 18%
Zinek 1.98 mg 18%
další
živina Množství DV
Voda 128.801 g 0%
Popel 2.496 g 0%