Your Recipe
Persimmon and Medjool Date Green Monster Smoothie
nutriční údaje | |
Velikost porce | 413 g | ml |
Množství na porci |
343 1433 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 20g | 25% |
Nasycené tuky 12g | 61% |
Sodík 214mg | 9% |
Sacharidy celkem 41g | 15% |
Vláknina 7.6g | 27% |
Cukr 17g | |
Bílkoviny 5.1g | 10% |
Vitamin D 2.4mcg | 12% |
Vápník 572mg | 44% |
Železo 3.6mg | 20% |
Draslík 837mg | 18% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 437.994 mcg | 49% |
Thiamin [B1] | 0.123 mg | 10% |
Riboflavin [B2] | 0.181 mg | 14% |
Niacin [B3] | 1.96 mg | 12% |
Kyselina pantotenová [B5] | 0.335 mg | 7% |
Vitamin B6 | 0.36 mg | 21% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 109.569 mcg | 0% |
Vitamin C | 34.836 mg | 39% |
Vitamin D | 2.44 mcg | 12% |
Vitamin E | 7.905 mg | 53% |
Vitamin K | 218.073 mcg | 182% |
Betain | 46.218 mg | 0% |
Cholin | 23.221 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 40.8 g | 15% |
Sugars | 17.4 g | 35% |
Vláknina | 7.6 g | 27% |
Carbohydrate | 29.2 g | 0% |
Čisté sacharidy | 23.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.214 g | 0% |
Arginin | 0.345 g | 0% |
Kyselina asparagová | 0.402 g | 0% |
Cystein | 0.075 g | 0% |
kyselina glutamová | 0.673 g | 0% |
Glycin | 0.2 g | 0% |
Histidin | 0.139 g | 0% |
Izoleucin | 0.179 g | 0% |
Leucin | 0.306 g | 0% |
Lysin | 0.227 g | 0% |
Metionin | 0.093 g | 0% |
Fenylalanin | 0.207 g | 0% |
Prolin | 0.17 g | 0% |
Serin | 0.193 g | 0% |
Treonin | 0.16 g | 0% |
Tryptofan | 0.079 g | 0% |
Tyrosin | 0.119 g | 0% |
Valin | 0.217 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 571.96 mg | 44% |
Měď | 0.28 mg | 31% |
Fluorid | 1.39 mcg | 0% |
Železo | 3.6 mg | 20% |
Hořčík | 106.2 mg | 25% |
Mangan | 1 mg | 43% |
Fosfor | 158.67 mg | 13% |
Draslík | 837.45 mg | 18% |
Selen | 7.26 mcg | 13% |
Sodík | 213.97 mg | 9% |
Zinek | 0.98 mg | 9% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 342.753 g | 0% |
Popel | 4.172 g | 0% |