Your Recipe

Homemade Gnocchi

Složka Množství Kalorie
Brambory neloupané 900g 693kcal
Vejce syrové celé 50g 72kcal
Pšeničná mouka, celozrnná 142g 517kcal

Recipe Instructions:

Ingredients

4 medium (2lbs/900g) potatoes* (see tips above varieties)
1 large egg, beaten
1 cup (5oz/142g) all-purpose flour
salt for baking and seasoning

Instructions
Potato Gnocchi Dough:
Wash and dry the potatoes and place them on a baking tray with parchment.
Prick each potato with a fork before coating with a little olive oil and generously sprinkle over the salt. (See tips above about why I bake rather than boil my potatoes)

Bake at 425°F (210°C) for roughly 60-70 minutes or until a fork inserted in the center comes out easily. Allow cooling for just 5 minutes.
While still hot, hold the potatoes in a dish towel and scoop out the fluffy center into your sieve. I do this in 2 batches.
Straight away and while still hot pass the potato through a metal sieve onto your countertop using the back of a spoon. Note: If the potatoes cool down too much it will be impossible to pass them through a sieve.
Next, over the cooled sieved potato, pour over the beaten egg and sprinkle over the flour. With a dough cutter or a butter knife bring the dough together.
Knead lightly on the work surface until the dough comes together and is smooth. Shape it roughly into a log. Note: If your dough seems sticky you can always add a little more flour.
Shaping the Gnocchi:
Dust your work surface with flour (or rice flour). Cut the dough into thick slices and roll them out into ropes roughly 3/4 inch in diameter (see video above). Cut each rope into 1-inch pieces.
Hold a fork in one hand, and use your index finger to hold a cut edge of a piece of gnocchi against the curved back of the tines of the fork. Press into the center of the gnocchi with your index finger to make a deep indentation. While you are pressing the piece against the tines, flip it away over the tip of the fork, allowing the gnocchi to drop to the work surface (Watch the video above for a step by step).
If the gnocchi becomes sticky, dip fork and index finger into flour. The finished gnocchi will have ridges on one side and a depression on the other. At this point, gnocchi can be refrigerated on a lightly floured baking sheet for several hours or can be frozen.

nutriční údaje
Velikost porce 273 g | ml
Množství na porci 320
1340
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 1.7g 2%
Nasycené tuky 0.5g 3%
Sodík 32mg 1%
Sacharidy celkem 67g 24%
Vláknina 5.7g 20%
Cukr 2g
Bílkoviny 10g 20%
Vitamin D 0.3mcg 1%
Vápník 39mg 3%
Železo 3.7mg 20%
Draslík 1011mg 22%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 20 mcg 2%
Thiamin [B1] 0.466 mg 39%
Riboflavin [B2] 0.304 mg 23%
Niacin [B3] 4.493 mg 28%
Kyselina pantotenová [B5] 1.011 mg 20%
Vitamin B6 0.707 mg 42%
Kobalamin [B12] 0.111 mcg 0%
Floát [B9] 142.93 mcg 0%
Vitamin C 44.325 mg 49%
Vitamin D 0.25 mcg 1%
Vitamin E 0.175 mg 1%
Vitamin K 4.657 mcg 4%
Betain 25.444 mg 0%
Cholin 67.667 mg 12%
Carbohydrates
živina Množství DV
Sacharidy celkem 66.6 g 24%
Sugars 2 g 4%
Vláknina 5.7 g 20%
Carbohydrate 39.5 g 0%
Čisté sacharidy 64.6g
aminokyseliny
živina Množství DV
Alanin 0.351 g 0%
Arginin 0.478 g 0%
Kyselina asparagová 1.401 g 0%
Cystein 0.166 g 0%
kyselina glutamová 2.234 g 0%
Glycin 0.314 g 0%
Histidin 0.199 g 0%
Izoleucin 0.359 g 0%
Leucin 0.608 g 0%
Lysin 0.436 g 0%
Metionin 0.184 g 0%
Fenylalanin 0.452 g 0%
Prolin 0.631 g 0%
Serin 0.471 g 0%
Treonin 0.32 g 0%
Tryptofan 0.113 g 0%
Tyrosin 0.281 g 0%
Valin 0.486 g 0%
Minerály
živina Množství DV
Vápník 39.33 mg 3%
Měď 0.31 mg 34%
Fluorid 0.14 mcg 0%
Železo 3.69 mg 20%
Hořčík 61.06 mg 15%
Mangan 0.59 mg 26%
Fosfor 191.34 mg 15%
Draslík 1011.49 mg 22%
Selen 16.77 mcg 30%
Sodík 31.96 mg 1%
Zinek 1.08 mg 10%
další
živina Množství DV
Voda 192.056 g 0%
Popel 2.797 g 0%