Your Recipe
TOMATO CHEESE TOASTS
nutriční údaje | |
Velikost porce | 244 g | ml |
Množství na porci |
124 517 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.8g | 1% |
Nasycené tuky 0.1g | 0% |
Sodík 145mg | 6% |
Sacharidy celkem 26g | 9% |
Vláknina 4g | 14% |
Cukr 5.5g | |
Bílkoviny 4.9g | 10% |
Vitamin D 0mcg | 0% |
Vápník 36mg | 3% |
Železo 0.8mg | 5% |
Draslík 552mg | 12% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 87.5 mcg | 10% |
Thiamin [B1] | 0.265 mg | 22% |
Riboflavin [B2] | 0.13 mg | 10% |
Niacin [B3] | 2.642 mg | 17% |
Kyselina pantotenová [B5] | 0.185 mg | 4% |
Vitamin B6 | 0.224 mg | 13% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 78.41 mcg | 0% |
Vitamin C | 28.542 mg | 32% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.233 mg | 8% |
Vitamin K | 16.71 mcg | 14% |
Betain | 0 mg | 0% |
Cholin | 17.702 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 25.8 g | 9% |
Sugars | 5.5 g | 11% |
Vláknina | 4 g | 14% |
Carbohydrate | 8.1 g | 0% |
Čisté sacharidy | 20.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.056 g | 0% |
Arginin | 0.044 g | 0% |
Kyselina asparagová | 0.281 g | 0% |
Cystein | 0.019 g | 0% |
kyselina glutamová | 0.898 g | 0% |
Glycin | 0.04 g | 0% |
Histidin | 0.029 g | 0% |
Izoleucin | 0.038 g | 0% |
Leucin | 0.052 g | 0% |
Lysin | 0.056 g | 0% |
Metionin | 0.013 g | 0% |
Fenylalanin | 0.056 g | 0% |
Prolin | 0.031 g | 0% |
Serin | 0.054 g | 0% |
Treonin | 0.056 g | 0% |
Tryptofan | 0.013 g | 0% |
Tyrosin | 0.029 g | 0% |
Valin | 0.038 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 35.95 mg | 3% |
Měď | 0.19 mg | 21% |
Fluorid | 4.79 mcg | 0% |
Železo | 0.83 mg | 5% |
Hořčík | 41.64 mg | 10% |
Mangan | 0.24 mg | 10% |
Fosfor | 107.24 mg | 9% |
Draslík | 552.43 mg | 12% |
Selen | 11.3 mcg | 21% |
Sodík | 145.42 mg | 6% |
Zinek | 0.77 mg | 7% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 211.203 g | 0% |
Popel | 2.703 g | 0% |