Your Recipe

Parmesan & Mustard Pinwheels

Složka Množství Kalorie
Sýr, parmezán, strouhaný 50g 211kcal
Pepř černý, mletý 1.3g 3kcal
Listové těsto, mražené, připravené k pečení 11g 61kcal

Recipe Instructions:

1 sheet frozen puff pastry, thawed, or homemade puff pastry
2 tablespoons Dijon mustard
1/2 cup grated Parmesan cheese (or use whatever hard cheese you like)
1/2 teaspoon freshly ground black pepper (optional)

Heat the oven to 375 degrees and line two baking sheets with parchment.
Lay the puff pastry on a lightly floured surface. Roll it into a rectangle about 14 by 10 inches that's about 1/8 inch thick.
Working quickly, brush the mustard over the entire sheet of dough. Sprinkle the cheese evenly over the mustard, followed by the pepper if using.
Starting with one of the short sides of the rectangle, roll the dough into a compact log. (At this point you can wrap the log and keep it in the refrigerator or the freezer until you're ready to bake the pinwheels.)
To make the pinwheels, using a very sharp knife slice the log into 1/4-inch wheels and arrange them at least an inch apart on the baking sheets. Bake the pinwheels for about 10 minutes, until they are golden brown and crisp. Let them cool for a few minutes before serving.

nutriční údaje
Velikost porce 62 g | ml
Množství na porci 274
1148
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 18g 23%
Nasycené tuky 8.8g 44%
Sodík 903mg 39%
Sacharidy celkem 12g 4%
Vláknina 0.5g 2%
Cukr 0.1g
Bílkoviny 16g 31%
Vitamin D 0mcg 0%
Vápník 449mg 35%
Železo 0.6mg 4%
Draslík 116mg 2%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 114.351 mcg 13%
Thiamin [B1] 0.059 mg 5%
Riboflavin [B2] 0.206 mg 16%
Niacin [B3] 0.512 mg 3%
Kyselina pantotenová [B5] 0.247 mg 5%
Vitamin B6 0.047 mg 3%
Kobalamin [B12] 0.675 mcg 0%
Floát [B9] 13.861 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.073 mg 0%
Vitamin K 8.299 mcg 7%
Betain 0.216 mg 0%
Cholin 7.901 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 12 g 4%
Sugars 0.1 g 0%
Vláknina 0.5 g 2%
Carbohydrate 0 0%
Čisté sacharidy 11.9g
aminokyseliny
živina Množství DV
Alanin 0.033 g 0%
Arginin 0.032 g 0%
Kyselina asparagová 0.051 g 0%
Cystein 0.02 g 0%
kyselina glutamová 0.302 g 0%
Glycin 0.033 g 0%
Histidin 0.019 g 0%
Izoleucin 0.035 g 0%
Leucin 0.069 g 0%
Lysin 0.019 g 0%
Metionin 0.015 g 0%
Fenylalanin 0.046 g 0%
Prolin 0.113 g 0%
Serin 0.044 g 0%
Treonin 0.025 g 0%
Tryptofan 0.01 g 0%
Tyrosin 0.028 g 0%
Valin 0.041 g 0%
Minerály
živina Množství DV
Vápník 448.86 mg 35%
Měď 0.05 mg 5%
Fluorid 0.44 mcg 0%
Železo 0.63 mg 4%
Hořčík 21.48 mg 5%
Mangan 0.25 mg 11%
Fosfor 325.65 mg 26%
Draslík 115.99 mg 2%
Selen 20.23 mcg 37%
Sodík 902.65 mg 39%
Zinek 2.24 mg 20%
další
živina Množství DV
Voda 12.498 g 0%
Popel 3.743 g 0%