Your Recipe

Maultaschen

Složka Množství Kalorie
Cibule 150g 60kcal
Špenát 30g 7kcal
Vejce syrové celé 50g 72kcal
Pepř černý 1g 3kcal
Chléb francouzský nebo vídeňský (včetně kváskového) 300g 816kcal
Zeleninový vývar 1000g 50kcal
Mořská sůl 5g 0kcal
Strouhanka 30g 119kcal
Hovězí maso, mleté, syrové 227g 449kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 pack of Maultaschen (Swabian pasta pockets) or homemade dough
• 1/2 lb ground meat (pork, beef, or a mixture)
• 1 onion, finely chopped
• 1 cup spinach, chopped
• 1/2 cup breadcrumbs
• 1 egg
• Salt, pepper, and nutmeg, to taste
• Vegetable broth, for cooking
Instructions:
o In a skillet, heat some oil and sauté onions until translucent. Add ground meat and cook until browned.
o Add chopped spinach and cook until wilted. Season with salt, pepper, and nutmeg. Remove from heat and let cool.
o If using store-bought Maultaschen, follow package instructions for assembly. If making homemade dough, roll out thinly and cut into squares.
o Place a spoonful of filling in the center of each square. Fold dough over to form triangles or rectangles, sealing edges tightly.
o Bring vegetable broth to a boil in a large pot.
o Carefully add Maultaschen to the boiling broth. Reduce heat and simmer for about 10-15 minutes, or until Maultaschen float to the surface and are cooked through.
o Remove cooked Maultaschen with a slotted spoon and serve hot, optionally with a side of potato salad or mustard.

nutriční údaje
Velikost porce 448 g | ml
Množství na porci 394
1647
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 14%
Nasycené tuky 4g 20%
Sodík 1801mg 78%
Sacharidy celkem 51g 18%
Vláknina 2.9g 10%
Cukr 7g
Bílkoviny 23g 46%
Vitamin D 0.3mcg 1%
Vápník 91mg 7%
Železo 5.1mg 28%
Draslík 432mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 85.243 mcg 9%
Thiamin [B1] 0.725 mg 60%
Riboflavin [B2] 0.575 mg 44%
Niacin [B3] 7.23 mg 45%
Kyselina pantotenová [B5] 1.106 mg 22%
Vitamin B6 0.379 mg 22%
Kobalamin [B12] 1.255 mcg 0%
Floát [B9] 170.798 mcg 0%
Vitamin C 5.883 mg 7%
Vitamin D 0.25 mcg 1%
Vitamin E 0.656 mg 4%
Vitamin K 40.311 mcg 34%
Betain 12.332 mg 0%
Cholin 86.608 mg 16%
Carbohydrates
živina Množství DV
Sacharidy celkem 50.7 g 18%
Sugars 7 g 14%
Vláknina 2.9 g 10%
Carbohydrate 4 g 0%
Čisté sacharidy 43.7g
aminokyseliny
živina Množství DV
Alanin 0.148 g 0%
Arginin 0.196 g 0%
Kyselina asparagová 0.279 g 0%
Cystein 0.059 g 0%
kyselina glutamová 0.644 g 0%
Glycin 0.111 g 0%
Histidin 0.071 g 0%
Izoleucin 0.142 g 0%
Leucin 0.237 g 0%
Lysin 0.175 g 0%
Metionin 0.07 g 0%
Fenylalanin 0.154 g 0%
Prolin 0.183 g 0%
Serin 0.188 g 0%
Treonin 0.119 g 0%
Tryptofan 0.041 g 0%
Tyrosin 0.107 g 0%
Valin 0.174 g 0%
Minerály
živina Množství DV
Vápník 91.32 mg 7%
Měď 0.23 mg 25%
Fluorid 0.64 mcg 0%
Železo 5.1 mg 28%
Hořčík 53.06 mg 13%
Mangan 0.67 mg 29%
Fosfor 237.65 mg 19%
Draslík 432.24 mg 9%
Selen 35.51 mcg 65%
Sodík 1801.47 mg 78%
Zinek 3.81 mg 35%
další
živina Množství DV
Voda 358.109 g 0%
Popel 4.835 g 0%