Your Recipe
Green Bean Bundles
nutriční údaje | |
Velikost porce | 200 g | ml |
Množství na porci |
266 1113 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 20g | 26% |
Nasycené tuky 6.3g | 31% |
Sodík 174mg | 8% |
Sacharidy celkem 17g | 6% |
Vláknina 4.1g | 15% |
Cukr 11g | |
Bílkoviny 11g | 22% |
Vitamin D 0mcg | 0% |
Vápník 64mg | 5% |
Železo 1.7mg | 10% |
Draslík 504mg | 11% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 105.359 mcg | 12% |
Thiamin [B1] | 0.124 mg | 10% |
Riboflavin [B2] | 0.167 mg | 13% |
Niacin [B3] | 1.121 mg | 7% |
Kyselina pantotenová [B5] | 0.351 mg | 7% |
Vitamin B6 | 0.213 mg | 13% |
Kobalamin [B12] | 0.186 mcg | 0% |
Floát [B9] | 50.188 mcg | 0% |
Vitamin C | 18.446 mg | 20% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.946 mg | 6% |
Vitamin K | 65.552 mcg | 55% |
Betain | 0.157 mg | 0% |
Cholin | 24.718 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 17 g | 6% |
Sugars | 11.3 g | 23% |
Vláknina | 4.1 g | 15% |
Carbohydrate | 16.7 g | 0% |
Čisté sacharidy | 5.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.377 g | 0% |
Arginin | 0.391 g | 0% |
Kyselina asparagová | 0.795 g | 0% |
Cystein | 0.076 g | 0% |
kyselina glutamová | 0.957 g | 0% |
Glycin | 0.295 g | 0% |
Histidin | 0.229 g | 0% |
Izoleucin | 0.308 g | 0% |
Leucin | 0.531 g | 0% |
Lysin | 0.523 g | 0% |
Metionin | 0.153 g | 0% |
Fenylalanin | 0.284 g | 0% |
Prolin | 0.284 g | 0% |
Serin | 0.334 g | 0% |
Treonin | 0.312 g | 0% |
Tryptofan | 0.081 g | 0% |
Tyrosin | 0.238 g | 0% |
Valin | 0.359 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 64.35 mg | 5% |
Měď | 0.13 mg | 14% |
Fluorid | 28.94 mcg | 0% |
Železo | 1.75 mg | 10% |
Hořčík | 42.66 mg | 10% |
Mangan | 0.33 mg | 15% |
Fosfor | 121.64 mg | 10% |
Draslík | 503.75 mg | 11% |
Selen | 1.06 mcg | 2% |
Sodík | 173.82 mg | 8% |
Zinek | 0.78 mg | 7% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 153.41 g | 0% |
Popel | 1.861 g | 0% |