Your Recipe

Meatball Subs

Složka Množství Kalorie
Vejce syrové celé 50g 72kcal
Mléko 3,7% mléčného tuku 61g 39kcal
Oregano sušené 1g 3kcal
Bazalka sušená 0.7g 2kcal
Česnek prášek 1.55g 5kcal
Sýr, parmezán, strouhaný 25g 105kcal
Strouhanka 56g 221kcal
Hovězí maso, mleté, syrové 454g 899kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

For the meatballs:

1 pound ground beef (you can also use a mix of ground beef and ground pork)
1/2 cup breadcrumbs
1/4 cup grated Parmesan cheese
1/4 cup milk
1 egg
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon garlic powder
Salt and pepper to taste
For assembling the subs:

Sub rolls or baguette, sliced lengthwise
Marinara sauce
Sliced mozzarella cheese
Chopped fresh parsley or basil (for garnish)
Instructions:

Preheat your oven to 375°F (190°C).

In a mixing bowl, combine the ground beef, breadcrumbs, grated Parmesan cheese, milk, egg, dried oregano, dried basil, garlic powder, salt, and pepper. Mix the ingredients until well combined.

Shape the mixture into meatballs of your desired size. You can make them smaller for more bite-sized subs or larger for a heartier option.

Place the meatballs on a baking sheet lined with parchment paper. Bake in the preheated oven for about 15-20 minutes, or until the meatballs are cooked through and browned.

While the meatballs are baking, warm the marinara sauce in a saucepan over medium heat.

Once the meatballs are done, place them in the warm marinara sauce and let them simmer for a few minutes to absorb the flavors.

Assemble the meatball subs: Open the sub rolls or baguette and lay slices of mozzarella cheese on the bottom. Place some of the cooked meatballs on top of the cheese.

Spoon some additional marinara sauce over the meatballs.

Top with more slices of mozzarella cheese.

Place the subs in the oven under the broiler for a few minutes, until the cheese is melted and bubbly.

Remove the subs from the oven and sprinkle chopped fresh parsley or basil on top for added flavor and garnish.

Serve the Meatball Subs hot and enjoy!

You can also add extra toppings like sautéed bell peppers and onions for more flavor and texture. Serve these subs with a side of potato chips or a simple salad for a satisfying meal.





nutriční údaje
Velikost porce 649 g | ml
Množství na porci 1345
5629
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 75g 96%
Nasycené tuky 32g 159%
Sodík 1259mg 55%
Sacharidy celkem 49g 18%
Vláknina 3.3g 12%
Cukr 3.7g
Bílkoviny 112g 223%
Vitamin D 1mcg 5%
Vápník 511mg 39%
Železo 14mg 77%
Draslík 1678mg 36%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 158.239 mcg 18%
Thiamin [B1] 0.823 mg 69%
Riboflavin [B2] 1.354 mg 104%
Niacin [B3] 25.79 mg 161%
Kyselina pantotenová [B5] 4.022 mg 80%
Vitamin B6 1.765 mg 104%
Kobalamin [B12] 10.142 mcg 0%
Floát [B9] 150.899 mcg 0%
Vitamin C 0.962 mg 1%
Vitamin D 1 mcg 5%
Vitamin E 2.427 mg 16%
Vitamin K 29.931 mcg 25%
Betain 36.825 mg 0%
Cholin 466.451 mg 85%
Carbohydrates
živina Množství DV
Sacharidy celkem 48.7 g 18%
Sugars 3.7 g 7%
Vláknina 3.3 g 12%
Carbohydrate 5.3 g 0%
Čisté sacharidy 45g
aminokyseliny
živina Množství DV
Alanin 0.728 g 0%
Arginin 0.857 g 0%
Kyselina asparagová 1.306 g 0%
Cystein 0.316 g 0%
kyselina glutamová 3.649 g 0%
Glycin 0.553 g 0%
Histidin 0.383 g 0%
Izoleucin 0.779 g 0%
Leucin 1.31 g 0%
Lysin 0.88 g 0%
Metionin 0.375 g 0%
Fenylalanin 0.825 g 0%
Prolin 1.272 g 0%
Serin 0.979 g 0%
Treonin 0.622 g 0%
Tryptofan 0.208 g 0%
Tyrosin 0.584 g 0%
Valin 0.926 g 0%
Minerály
živina Množství DV
Vápník 511.42 mg 39%
Měď 0.5 mg 55%
Fluorid 0.55 mcg 0%
Železo 13.84 mg 77%
Hořčík 141.89 mg 34%
Mangan 0.73 mg 32%
Fosfor 1210.95 mg 97%
Draslík 1678.43 mg 36%
Selen 104.34 mcg 190%
Sodík 1258.74 mg 55%
Zinek 23.55 mg 214%
další
živina Množství DV
Voda 405.818 g 0%
Popel 12.365 g 0%