Your Recipe

Extra-Cheesy Spinach-Artichoke Dip

Složka Množství Kalorie
Sýr Čedar 226.8g 912kcal
Pepř černý 1.15g 3kcal
Špenát, zmrazený, sekaný nebo listový 453.592g 132kcal
Sýr, smetanový 226.8g 794kcal
Artyčoky (kulovité nebo francouzské), vařené, osušené, bez soli 396.9g 210kcal
Sůl 3g 0kcal

Recipe Instructions:

1 pound frozen spinach, thawed
1 (14-ounce) can artichoke hearts, drained
8 ounces cream cheese, at room temperature
8 ounces sharp cheddar, grated, divided
3/4 teaspoon kosher salt, plus more to taste
1/2 teaspoon freshly ground black pepper
4 teaspoons dijon mustard

Preheat the oven to 400°F. Butter a 2.5-quart, broiler-safe baking dish. (I used a 10.5 x 7.5-inch casserole dish.)
Bundle the thawed spinach in a kitchen towel. Hold over the sink, a bowl, or garbage can. Squeeze into oblivion. When you think you’ve squeezed all there is to squeeze, squeeze one more time. Dump the spinach in a big mixing bowl. (Discard the liquid or save for future smoothies.)
Wring out the towel to remove any excess moisture. Now bundle up the drained artichokes. Hold over the sink, a bowl, or garbage can and, this time, squeeze a little more gently. You want to get rid of extra water, but not totally smush the delicate artichoke hearts. (Discard the liquid.) Once they artichokes are dry, rough-chop them, then add to the bowl with the spinach.
Add the cream cheese to the bowl. Use a spoon to mix until almost cohesive. Add all but 3/4 cup of the grated cheddar (that will go on top!) and mix again. Add the salt, pepper, and dijon and mix again. Taste and adjust the seasoning as needed.
Transfer the spinach-artichoke dip to the buttered baking dish. Spread out so it fills the dish evenly. Sprinkle the remaining grated cheddar on top.
Bake uncovered for about 20 minutes, or until the interior of the dip is hot. Turn on the broiler. Broil for about 4 minutes until the top is beautifully browned.
Serve hot with crackers.

nutriční údaje
Velikost porce 1308 g | ml
Množství na porci 2050
8579
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 158g 202%
Nasycené tuky 89g 446%
Sodík 3947mg 172%
Sacharidy celkem 88g 32%
Vláknina 36g 129%
Cukr 17g
Bílkoviny 94g 188%
Vitamin D 1.4mcg 7%
Vápník 2504mg 193%
Železo 12mg 65%
Draslík 3192mg 68%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 4125.189 mcg 458%
Thiamin [B1] 0.744 mg 62%
Riboflavin [B2] 2.864 mg 220%
Niacin [B3] 7.059 mg 44%
Kyselina pantotenová [B5] 3.497 mg 70%
Vitamin B6 1.382 mg 81%
Kobalamin [B12] 2.994 mcg 0%
Floát [B9] 1092.793 mcg 0%
Vitamin C 54.318 mg 60%
Vitamin D 1.361 mcg 7%
Vitamin E 17.481 mg 117%
Vitamin K 1797.428 mcg 1498%
Betain 536.135 mg 0%
Cholin 335.112 mg 61%
Carbohydrates
živina Množství DV
Sacharidy celkem 87.6 g 32%
Sugars 16.5 g 33%
Vláknina 36.1 g 129%
Carbohydrate 8.4 g 0%
Čisté sacharidy 71.1g
aminokyseliny
živina Množství DV
Alanin 3.116 g 0%
Arginin 3.959 g 0%
Kyselina asparagová 7.061 g 0%
Cystein 0.507 g 0%
kyselina glutamová 16.017 g 0%
Glycin 2.57 g 0%
Histidin 1.862 g 0%
Izoleucin 4.046 g 0%
Leucin 6.816 g 0%
Lysin 4.752 g 0%
Metionin 1.911 g 0%
Fenylalanin 4.04 g 0%
Prolin 8.086 g 0%
Serin 3.393 g 0%
Treonin 3.883 g 0%
Tryptofan 1.851 g 0%
Tyrosin 4.181 g 0%
Valin 4.894 g 0%
Minerály
živina Množství DV
Vápník 2503.85 mg 193%
Měď 1.28 mg 142%
Fluorid 0.39 mcg 0%
Železo 11.67 mg 65%
Hořčík 590.51 mg 141%
Mangan 4.32 mg 188%
Fosfor 1788.43 mg 143%
Draslík 3191.59 mg 68%
Selen 112.21 mcg 204%
Sodík 3947.17 mg 172%
Zinek 13.53 mg 123%
další
živina Množství DV
Voda 945.836 g 0%
Popel 20.747 g 0%