Your Recipe

Sheet Pan Chicken, Potato, and Green Bean Bake

Složka Množství Kalorie
Citrón 58g 17kcal
Citronová šťáva 43.2g 10kcal
Brambory neloupané, červené 450g 315kcal
Fazole Zelené 225g 70kcal
Kuřecí brojler, syrové maso, vykostěná prsa 1044g 1253kcal
Česnek 12g 18kcal
Olivový olej 85g 751kcal
Petrželová nať čerstvá 15.4g 6kcal
Oregano sušené 6.08g 16kcal
Tymián sušený 1.87g 5kcal
Olivy, nakládané, zelené 180g 261kcal

Recipe Instructions:

Ingredients
6 chicken thighs , bone-in and skin on
juice of 1 lemon
1 lemon , sliced
1/3 cup plus 1 tablespoon olive oil , divided
4 garlic cloves , minced
2 tablespoons dried oregano
1 teaspoon dried thyme
1/4 cup fresh parsley , chopped
salt , to taste
black pepper , to taste
1 lb. (450 g) baby red potatoes , halved or quartered(depending on the size of the potatoes)
1 cup green olives , pitted

Instructions
Put the chicken thighs in a big ziplock bag. Add the lemon juice, 1/3 cup of olive oil, garlic, oregano, thyme, parsley, 1 teaspoon of salt, and ½ teaspoon of black pepper. Close up the bag and toss well. Leave for about an hour to marinate (optional).
When the chicken has marinated, preheat an oven to 425°F (220°C). Lightly grease a large baking sheet and arrange the chicken on it. Add baby potatoes to the same ziplock bag and toss with the remaining marinade. Arrange them on the prepared baking sheet along with the green olives and lemon slices. Roast for 20 minutes.
Meanwhile, toss the green beans with 1 tablespoon of olive oil and season with a little salt and black pepper.
Add the green beans to the baking sheet along with the chicken and potatoes and roast for 15-20 minutes more, or until the chicken reads 165 F (74C) degrees.
Remove from the oven and let rest for 5 minutes before serving. Garnish with fresh parsley, if desired.

nutriční údaje
Velikost porce 353 g | ml
Množství na porci 453
1897
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 24g 30%
Nasycené tuky 3.6g 18%
Sodík 564mg 25%
Sacharidy celkem 19g 7%
Vláknina 4.2g 15%
Cukr 2.9g
Bílkoviny 42g 84%
Vitamin D 0mcg 0%
Vápník 78mg 6%
Železo 2.8mg 16%
Draslík 1073mg 23%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 47.141 mcg 5%
Thiamin [B1] 0.277 mg 23%
Riboflavin [B2] 0.387 mg 30%
Niacin [B3] 18.038 mg 113%
Kyselina pantotenová [B5] 2.961 mg 59%
Vitamin B6 1.651 mg 97%
Kobalamin [B12] 0.365 mcg 0%
Floát [B9] 52.155 mcg 0%
Vitamin C 23.152 mg 26%
Vitamin D 0 mcg 0%
Vitamin E 4.574 mg 30%
Vitamin K 95.635 mcg 80%
Betain 12.481 mg 0%
Cholin 167.31 mg 30%
Carbohydrates
živina Množství DV
Sacharidy celkem 18.8 g 7%
Sugars 2.9 g 6%
Vláknina 4.2 g 15%
Carbohydrate 17.7 g 0%
Čisté sacharidy 15.9g
aminokyseliny
živina Množství DV
Alanin 2.372 g 0%
Arginin 2.764 g 0%
Kyselina asparagová 4.137 g 0%
Cystein 0.437 g 0%
kyselina glutamová 6.144 g 0%
Glycin 1.809 g 0%
Histidin 1.502 g 0%
Izoleucin 2.005 g 0%
Leucin 3.368 g 0%
Lysin 3.886 g 0%
Metionin 1.052 g 0%
Fenylalanin 1.673 g 0%
Prolin 1.338 g 0%
Serin 1.592 g 0%
Treonin 1.842 g 0%
Tryptofan 0.519 g 0%
Tyrosin 1.465 g 0%
Valin 2.15 g 0%
Minerály
živina Množství DV
Vápník 78 mg 6%
Měď 0.25 mg 28%
Fluorid 7.13 mcg 0%
Železo 2.82 mg 16%
Hořčík 84.31 mg 20%
Mangan 0.32 mg 14%
Fosfor 440.62 mg 35%
Draslík 1072.58 mg 23%
Selen 40.93 mcg 74%
Sodík 563.6 mg 25%
Zinek 1.64 mg 15%
další
živina Množství DV
Voda 264.562 g 0%
Popel 4.618 g 0%