Your Recipe
Grilled Eggplant and Tomato Salad
nutriční údaje | |
Velikost porce | 208 g | ml |
Množství na porci |
207 867 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 18g | 23% |
Nasycené tuky 2.5g | 13% |
Sodík 7.8mg | 0% |
Sacharidy celkem 11g | 4% |
Vláknina 4.5g | 16% |
Cukr 7g | |
Bílkoviny 1.9g | 4% |
Vitamin D 0mcg | 0% |
Vápník 24mg | 2% |
Železo 0.7mg | 4% |
Draslík 438mg | 9% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 27.213 mcg | 3% |
Thiamin [B1] | 0.073 mg | 6% |
Riboflavin [B2] | 0.06 mg | 5% |
Niacin [B3] | 1.168 mg | 7% |
Kyselina pantotenová [B5] | 0.413 mg | 8% |
Vitamin B6 | 0.17 mg | 10% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 36.919 mcg | 0% |
Vitamin C | 11.145 mg | 12% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 3.238 mg | 22% |
Vitamin K | 21.46 mcg | 18% |
Betain | 0.076 mg | 0% |
Cholin | 12.824 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 11.3 g | 4% |
Sugars | 7 g | 14% |
Vláknina | 4.5 g | 16% |
Carbohydrate | 7.9 g | 0% |
Čisté sacharidy | 4.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.083 g | 0% |
Arginin | 0.094 g | 0% |
Kyselina asparagová | 0.292 g | 0% |
Cystein | 0.014 g | 0% |
kyselina glutamová | 0.489 g | 0% |
Glycin | 0.067 g | 0% |
Histidin | 0.039 g | 0% |
Izoleucin | 0.071 g | 0% |
Leucin | 0.101 g | 0% |
Lysin | 0.079 g | 0% |
Metionin | 0.019 g | 0% |
Fenylalanin | 0.073 g | 0% |
Prolin | 0.065 g | 0% |
Serin | 0.071 g | 0% |
Treonin | 0.065 g | 0% |
Tryptofan | 0.016 g | 0% |
Tyrosin | 0.044 g | 0% |
Valin | 0.082 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 23.94 mg | 2% |
Měď | 0.14 mg | 16% |
Fluorid | 1.29 mcg | 0% |
Železo | 0.66 mg | 4% |
Hořčík | 25.66 mg | 6% |
Mangan | 0.4 mg | 17% |
Fosfor | 47.77 mg | 4% |
Draslík | 437.67 mg | 9% |
Selen | 0.59 mcg | 1% |
Sodík | 7.76 mg | 0% |
Zinek | 0.33 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 175.462 g | 0% |
Popel | 1.171 g | 0% |