Your Recipe

Grilled Eggplant and Tomato Salad

Složka Množství Kalorie
Lilek 500g 125kcal
Česnek 6g 9kcal
Olivový olej 71g 628kcal
Bazalka čerstvá 1.89g 0kcal
Balsamico ocet 28.8g 25kcal
Máta peprná, čerstvá 2.355g 2kcal
Rajčata cherry 223.5g 40kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
6 Small, Firm Eggplants (About 4-5 Inches In Length)

1/3 Cup Olive Oil
2 Cloves Garlic, Minced
1 1/2 Cups Ripe Cherry Or Grape Tomatoes Cut In Half
3 Tablespoons Chopped, Fresh Herb Of Choice (I used Basil and Mint In The Photo)
2 Tablespoons Balsamic Vinegar
Salt And Pepper To Taste
INSTRUCTIONS
Slice the eggplants into 1/2 inch rounds.
Heat up the grill and brush it lightly with a little of the olive oil.
Lay the eggplant rounds on the grill, and brush the tops lightly with olive oil.
Grill about 4 minutes on each side, or until they are soft and golden brown.
Remove the cooked eggplant to a serving platter, and continue cooking until they are all completely cooked.
Chop the eggplant into 2 inch pieces.

Spread over the eggplants, the cherry tomatoes, garlic, and herbs.
Mix the remaining oil with the balsamic vinegar, and sprinkle over the dish.
Season with salt and pepper, and mix the mixture lightly, being careful not to break up the eggplant.

nutriční údaje
Velikost porce 208 g | ml
Množství na porci 207
867
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 18g 23%
Nasycené tuky 2.5g 13%
Sodík 7.8mg 0%
Sacharidy celkem 11g 4%
Vláknina 4.5g 16%
Cukr 7g
Bílkoviny 1.9g 4%
Vitamin D 0mcg 0%
Vápník 24mg 2%
Železo 0.7mg 4%
Draslík 438mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 27.213 mcg 3%
Thiamin [B1] 0.073 mg 6%
Riboflavin [B2] 0.06 mg 5%
Niacin [B3] 1.168 mg 7%
Kyselina pantotenová [B5] 0.413 mg 8%
Vitamin B6 0.17 mg 10%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 36.919 mcg 0%
Vitamin C 11.145 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 3.238 mg 22%
Vitamin K 21.46 mcg 18%
Betain 0.076 mg 0%
Cholin 12.824 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 11.3 g 4%
Sugars 7 g 14%
Vláknina 4.5 g 16%
Carbohydrate 7.9 g 0%
Čisté sacharidy 4.4g
aminokyseliny
živina Množství DV
Alanin 0.083 g 0%
Arginin 0.094 g 0%
Kyselina asparagová 0.292 g 0%
Cystein 0.014 g 0%
kyselina glutamová 0.489 g 0%
Glycin 0.067 g 0%
Histidin 0.039 g 0%
Izoleucin 0.071 g 0%
Leucin 0.101 g 0%
Lysin 0.079 g 0%
Metionin 0.019 g 0%
Fenylalanin 0.073 g 0%
Prolin 0.065 g 0%
Serin 0.071 g 0%
Treonin 0.065 g 0%
Tryptofan 0.016 g 0%
Tyrosin 0.044 g 0%
Valin 0.082 g 0%
Minerály
živina Množství DV
Vápník 23.94 mg 2%
Měď 0.14 mg 16%
Fluorid 1.29 mcg 0%
Železo 0.66 mg 4%
Hořčík 25.66 mg 6%
Mangan 0.4 mg 17%
Fosfor 47.77 mg 4%
Draslík 437.67 mg 9%
Selen 0.59 mcg 1%
Sodík 7.76 mg 0%
Zinek 0.33 mg 3%
další
živina Množství DV
Voda 175.462 g 0%
Popel 1.171 g 0%