Your Recipe

Vegan Pesto Pasta

Složka Množství Kalorie
Citronová šťáva 36g 8kcal
Rukola 40g 10kcal
Mandle 125g 724kcal
Česnek 6g 9kcal
Voda z kohoutku 120g 0kcal
Olivový olej 80g 707kcal
Bazalka čerstvá 40g 9kcal
Špagety 455g 1688kcal
Pepř černý, mletý 2.3g 6kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
for 8 servings

1 cup fresh basil(40 g), packed
1 cup fresh arugula(40 g), packed
½ lemon lemon juice
⅓ cup olive oil(80 mL)
½ cup water(120 mL)
2 cloves garlic, peeled
1 teaspoon pepper
2 teaspoons kosher salt
1 ¼ cups almond meal(125 g)
1 lb vegan spaghetti(455 g)
⅓ cup pasta water(80 mL), if you're using this as a dip, omit the pasta water

Preparation
Combine basil, arugula, lemon juice, water, and olive oil to a blender and blend for 5-10 seconds.
Add garlic, salt, pepper, and almond meal to the blender and blend until completely incorporated.
Boil salted water and cook spaghetti according to packaging instructions.
When draining the pasta, reserve ⅓ to 1 cup (80 to 235 ml) of water.
Once drained, return the pasta to the pot, and stir in the pesto, adding reserved pasta water until the sauce reaches desired consistency.
Enjoy!

nutriční údaje
Velikost porce 113 g | ml
Množství na porci 395
1653
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 19g 24%
Nasycené tuky 2.1g 11%
Sodík 6.1mg 0%
Sacharidy celkem 47g 17%
Vláknina 4g 14%
Cukr 2.4g
Bílkoviny 11g 22%
Vitamin D 0mcg 0%
Vápník 73mg 6%
Železo 1.7mg 9%
Draslík 286mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 19.228 mcg 2%
Thiamin [B1] 0.09 mg 8%
Riboflavin [B2] 0.222 mg 17%
Niacin [B3] 1.605 mg 10%
Kyselina pantotenová [B5] 0.365 mg 7%
Vitamin B6 0.126 mg 7%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 26.334 mcg 0%
Vitamin C 3.626 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 5.574 mg 37%
Vitamin K 32.73 mcg 27%
Betain 0.139 mg 0%
Cholin 9.942 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 46.9 g 17%
Sugars 2.4 g 5%
Vláknina 4 g 14%
Carbohydrate 4.2 g 0%
Čisté sacharidy 44.5g
aminokyseliny
živina Množství DV
Alanin 0.415 g 0%
Arginin 0.666 g 0%
Kyselina asparagová 0.79 g 0%
Cystein 0.181 g 0%
kyselina glutamová 3.608 g 0%
Glycin 0.483 g 0%
Histidin 0.258 g 0%
Izoleucin 0.416 g 0%
Leucin 0.807 g 0%
Lysin 0.266 g 0%
Metionin 0.111 g 0%
Fenylalanin 0.566 g 0%
Prolin 1.054 g 0%
Serin 0.501 g 0%
Treonin 0.364 g 0%
Tryptofan 0.141 g 0%
Tyrosin 0.214 g 0%
Valin 0.478 g 0%
Minerály
živina Množství DV
Vápník 73.49 mg 6%
Měď 0.35 mg 39%
Fluorid 10.78 mcg 0%
Železo 1.65 mg 9%
Hořčík 78.67 mg 19%
Mangan 1 mg 44%
Fosfor 190.48 mg 15%
Draslík 286.13 mg 6%
Selen 36.74 mcg 67%
Sodík 6.15 mg 0%
Zinek 1.37 mg 12%
další
živina Množství DV
Voda 35.125 g 0%
Popel 1.158 g 0%