Your Recipe

Cauliflower Fried Rice

Složka Množství Kalorie
Květák 265g 66kcal
Česnek 12g 18kcal
Cibule, jarní nebo šalotka (včetně vrcholků a cibulek), syrová 34g 11kcal
Olej, sezamový, salátový nebo na vaření 18.15g 160kcal
Sójová omáčka (tamari) 54g 32kcal
Zelenina, směs (kukuřice, fazole lima, hrášek, zelené fazolky, mrkev), konzervovaná, bez přidané soli 85g 31kcal

Recipe Instructions:

Ingredients
1 teaspoon + 1 Tablespoon sesame oil, divided
2 eggs
1 small head cauliflower (see notes)
1/2 cup frozen mixed vegetables
2 green onions
3 cloves garlic, minced
salt and pepper
2 - 3 Tablespoons gluten-free Tamari or soy sauce (dish will not be GF if using soy sauce)
Directions
1. Combine 1 teaspoon sesame oil with eggs in a bowl then whisk to combine and set aside. Chop
cauliflower head into big chunks then send through a food processor fitted with the grating
attachment. Alternatively you could grate the cauliflower on a box grater OR use 4 cups frozen
cauliflower rice. Measure out 4 cups grated cauliflower then save the rest for another use.
2. Heat remaining 1 Tablespoon sesame oil in a wok or large nonstick skillet over high heat. Add
cauliflower, green onions, and frozen mixed vegetables then stir fry until cauliflower is just
beginning to turn tender, 3-4 minutes. Add garlic, season with salt and pepper, and then continue
to stir fry until garlic is fragrant, 30 seconds or so.
3. Push mixture to the sides of the wok to create an opening in the center then add the whisked
eggs and scramble. Toss mixture to combine then drizzle in 2 Tablespoon gluten free Tamari and
mix again to combine. Taste then add remaining Tablespoon gluten free Tamari if desired, and
then serve

nutriční údaje
Velikost porce 156 g | ml
Množství na porci 106
445
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 6.4g 8%
Nasycené tuky 0.9g 5%
Sodík 1042mg 45%
Sacharidy celkem 9.9g 4%
Vláknina 3.5g 13%
Cukr 3g
Bílkoviny 4.4g 9%
Vitamin D 0mcg 0%
Vápník 44mg 3%
Železo 1.2mg 7%
Draslík 389mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 170.85 mcg 19%
Thiamin [B1] 0.078 mg 6%
Riboflavin [B2] 0.105 mg 8%
Niacin [B3] 1.383 mg 9%
Kyselina pantotenová [B5] 0.689 mg 14%
Vitamin B6 0.278 mg 16%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 66.063 mcg 0%
Vitamin C 47.032 mg 52%
Vitamin D 0 mcg 0%
Vitamin E 0.303 mg 2%
Vitamin K 43.199 mcg 36%
Betain 0 mg 0%
Cholin 13.768 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 9.9 g 4%
Sugars 3 g 6%
Vláknina 3.5 g 13%
Carbohydrate 6 g 0%
Čisté sacharidy 6.9g
aminokyseliny
živina Množství DV
Alanin 0.214 g 0%
Arginin 0.189 g 0%
Kyselina asparagová 0.354 g 0%
Cystein 0.04 g 0%
kyselina glutamová 0.736 g 0%
Glycin 0.159 g 0%
Histidin 0.096 g 0%
Izoleucin 0.168 g 0%
Leucin 0.251 g 0%
Lysin 0.344 g 0%
Metionin 0.053 g 0%
Fenylalanin 0.168 g 0%
Prolin 0.226 g 0%
Serin 0.18 g 0%
Treonin 0.155 g 0%
Tryptofan 0.055 g 0%
Tyrosin 0.116 g 0%
Valin 0.226 g 0%
Minerály
živina Množství DV
Vápník 44.38 mg 3%
Měď 0.11 mg 12%
Fluorid 11.37 mcg 0%
Železo 1.22 mg 7%
Hořčík 27.97 mg 7%
Mangan 0.31 mg 14%
Fosfor 83.06 mg 7%
Draslík 388.7 mg 8%
Selen 1.4 mcg 3%
Sodík 1041.84 mg 45%
Zinek 0.55 mg 5%
další
živina Množství DV
Voda 131.287 g 0%
Popel 4.279 g 0%