Your Recipe
Extra Green Smoothie
nutriční údaje | |
Velikost porce | 504 g | ml |
Množství na porci |
183 766 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 3.7g | 5% |
Nasycené tuky 0.4g | 2% |
Sodík 199mg | 9% |
Sacharidy celkem 38g | 14% |
Vláknina 7.8g | 28% |
Cukr 24g | |
Bílkoviny 3.9g | 8% |
Vitamin D 2.4mcg | 12% |
Vápník 596mg | 46% |
Železo 1.7mg | 10% |
Draslík 716mg | 15% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 332.73 mcg | 37% |
Thiamin [B1] | 0.159 mg | 13% |
Riboflavin [B2] | 0.276 mg | 21% |
Niacin [B3] | 1.705 mg | 11% |
Kyselina pantotenová [B5] | 0.68 mg | 14% |
Vitamin B6 | 0.406 mg | 24% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 69.605 mcg | 0% |
Vitamin C | 87.611 mg | 97% |
Vitamin D | 2.44 mcg | 12% |
Vitamin E | 7.707 mg | 51% |
Vitamin K | 176.657 mcg | 147% |
Betain | 0.126 mg | 0% |
Cholin | 24.369 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 37.9 g | 14% |
Sugars | 23.9 g | 48% |
Vláknina | 7.8 g | 28% |
Carbohydrate | 25.3 g | 0% |
Čisté sacharidy | 14.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.139 g | 0% |
Arginin | 0.166 g | 0% |
Kyselina asparagová | 0.302 g | 0% |
Cystein | 0.032 g | 0% |
kyselina glutamová | 0.347 g | 0% |
Glycin | 0.169 g | 0% |
Histidin | 0.139 g | 0% |
Izoleucin | 0.12 g | 0% |
Leucin | 0.166 g | 0% |
Lysin | 0.147 g | 0% |
Metionin | 0.038 g | 0% |
Fenylalanin | 0.129 g | 0% |
Prolin | 0.138 g | 0% |
Serin | 0.112 g | 0% |
Treonin | 0.094 g | 0% |
Tryptofan | 0.029 g | 0% |
Tyrosin | 0.065 g | 0% |
Valin | 0.141 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 595.79 mg | 46% |
Měď | 0.17 mg | 19% |
Fluorid | 1.39 mcg | 0% |
Železo | 1.74 mg | 10% |
Hořčík | 57.09 mg | 14% |
Mangan | 0.81 mg | 35% |
Fosfor | 78.23 mg | 6% |
Draslík | 716.4 mg | 15% |
Selen | 1.71 mcg | 3% |
Sodík | 199.35 mg | 9% |
Zinek | 0.51 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 454.21 g | 0% |
Popel | 3.569 g | 0% |