Your Recipe

Leek and Potato Pie with Cheese and Bacon

Složka Množství Kalorie
Pórek 180g 110kcal
Brambory neloupané 680g 524kcal
Slanina, krájená, se sníženým/nízkým obsahem sodíku 112g 456kcal
Sýr, švýcarský 125g 491kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
• 2 leeks, thinly sliced
• 2 large potatoes, peeled and thinly sliced
• 1 cup grated cheese (such as Gruyère or Swiss)
• 4 slices bacon, cooked and crumbled
• Salt and pepper to taste
• Butter for greasing

Instructions:
1. Prepare Leek and Potato Pie:
o Preheat oven to 375°F (190°C).
o Grease a baking dish with butter.
o Layer half of the sliced leeks and potatoes in the baking dish. Season with salt and pepper.
o Sprinkle half of the grated cheese and crumbled bacon over the leeks and potatoes.
o Repeat with remaining leeks, potatoes, cheese, and bacon.
o Cover with aluminum foil and bake for 40-45 minutes, or until potatoes are tender.
o Cut into squares and serve warm as a comforting main dish.
potat

nutriční údaje
Velikost porce 1097 g | ml
Množství na porci 1580
6613
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 84g 108%
Nasycené tuky 23g 115%
Sodík 837mg 36%
Sacharidy celkem 147g 54%
Vláknina 18g 63%
Cukr 14g
Bílkoviny 65g 129%
Vitamin D 0mcg 0%
Vápník 1305mg 100%
Železo 9.9mg 55%
Draslík 3871mg 82%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 509.4 mcg 57%
Thiamin [B1] 0.673 mg 56%
Riboflavin [B2] 0.649 mg 50%
Niacin [B3] 8.015 mg 50%
Kyselina pantotenová [B5] 2.699 mg 54%
Vitamin B6 2.535 mg 149%
Kobalamin [B12] 4.385 mcg 0%
Floát [B9] 229.7 mcg 0%
Vitamin C 155.56 mg 173%
Vitamin D 0 mcg 0%
Vitamin E 2.956 mg 20%
Vitamin K 107.825 mcg 90%
Betain 1.485 mg 0%
Cholin 116.63 mg 21%
Carbohydrates
živina Množství DV
Sacharidy celkem 147.3 g 54%
Sugars 13.5 g 27%
Vláknina 17.5 g 63%
Carbohydrate 144.6 g 0%
Čisté sacharidy 133.8g
aminokyseliny
živina Množství DV
Alanin 2.508 g 0%
Arginin 2.89 g 0%
Kyselina asparagová 6.79 g 0%
Cystein 0.729 g 0%
kyselina glutamová 12.067 g 0%
Glycin 1.781 g 0%
Histidin 2.185 g 0%
Izoleucin 3.128 g 0%
Leucin 5.693 g 0%
Lysin 5.347 g 0%
Metionin 1.614 g 0%
Fenylalanin 3.311 g 0%
Prolin 5.728 g 0%
Serin 3.305 g 0%
Treonin 2.484 g 0%
Tryptofan 0.833 g 0%
Tyrosin 3.072 g 0%
Valin 4.185 g 0%
Minerály
živina Množství DV
Vápník 1304.78 mg 100%
Měď 1.08 mg 120%
Fluorid 0 mcg 0%
Železo 9.92 mg 55%
Hořčík 261.49 mg 62%
Mangan 1.95 mg 85%
Fosfor 1369.7 mg 110%
Draslík 3870.72 mg 82%
Selen 42.02 mcg 76%
Sodík 836.95 mg 36%
Zinek 9.05 mg 82%
další
živina Množství DV
Voda 785.7 g 0%
Popel 15.839 g 0%