Your Recipe

Kefir Farmer Cheese

Složka Množství Kalorie
Kefírové mléko 240g 125kcal

Recipe Instructions:

1 cup organic plain whole-milk kefir

Line a fine-mesh sieve or colander with three layers of damp cheesecloth and set it over a large bowl. Pour the kefir into the cheesecloth-lined sieve. Allow it to drain for 24 hours in the refrigerator or on a cool countertop.
Transfer the drained kefir to a small heatproof bowl or pot and place this in a larger pot. Set it on the stove and fill the larger pot with enough water so that it’s even with the kefir in the bowl, but not high enough that the water can spill over the sides of the bowl and into the kefir. Bring to a boil over medium-high heat and boil for 5 minutes. Turn the heat off and let cool, while still sitting in the water, to room temperature.
When cool, line another fine-mesh sieve or colander with three fresh layers of cheesecloth and pour the kefir into the colander, letting the liquid drain off. When the liquid has mostly drained, bring the corners of the cheesecloth together, forming a ball, and give the remaining cheese a good squeeze, holding the corners tightly. (Discard the liquid.) Use kitchen string or butcher’s twine to tie the corners of the cheesecloth together and hang the kefir over a sink or bowl overnight (unrefrigerated in a cool kitchen, away from sunlight).
In the morning, it will resemble densely packed cottage cheese. Transfer the cheese to a sealed container and store in the refrigerator for up to 1 week.

nutriční údaje
Velikost porce 240 g | ml
Množství na porci 125
522
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 2.3g 3%
Nasycené tuky 1.4g 7%
Sodík 91mg 4%
Sacharidy celkem 18g 7%
Vláknina 0g 0%
Cukr 17g
Bílkoviny 8.6g 17%
Vitamin D 2.4mcg 12%
Vápník 298mg 23%
Železo 0.1mg 1%
Draslík 382mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 417.6 mcg 46%
Thiamin [B1] 0.072 mg 6%
Riboflavin [B2] 0.413 mg 32%
Niacin [B3] 0.307 mg 2%
Kyselina pantotenová [B5] 0 mg 0%
Vitamin B6 0.142 mg 8%
Kobalamin [B12] 0.72 mcg 0%
Floát [B9] 43.2 mcg 0%
Vitamin C 1.92 mg 2%
Vitamin D 2.4 mcg 12%
Vitamin E 0.096 mg 1%
Vitamin K 1.44 mcg 1%
Betain 0 mg 0%
Cholin 36.48 mg 7%
Carbohydrates
živina Množství DV
Sacharidy celkem 18 g 7%
Sugars 16.6 g 33%
Vláknina 0 g 0%
Carbohydrate 0 0%
Čisté sacharidy 1.4g
aminokyseliny
živina Množství DV
Alanin 0 g 0%
Arginin 0 g 0%
Kyselina asparagová 0 g 0%
Cystein 0 g 0%
kyselina glutamová 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Izoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Metionin 0 g 0%
Fenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Treonin 0 g 0%
Tryptofan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Minerály
živina Množství DV
Vápník 297.6 mg 23%
Měď 0.02 mg 3%
Fluorid 0 mcg 0%
Železo 0.1 mg 1%
Hořčík 28.8 mg 7%
Mangan 0 mg 0%
Fosfor 240 mg 19%
Draslík 381.6 mg 8%
Selen 8.64 mcg 16%
Sodík 91.2 mg 4%
Zinek 1.08 mg 10%
další
živina Množství DV
Voda 209.52 g 0%
Popel 0 g 0%