Your Recipe
Vegetable Tagine
nutriční údaje | |
Velikost porce | 231 g | ml |
Množství na porci |
257 1075 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 17g | 22% |
Nasycené tuky 2.3g | 11% |
Sodík 105mg | 5% |
Sacharidy celkem 24g | 9% |
Vláknina 6g | 22% |
Cukr 6.3g | |
Bílkoviny 5.4g | 11% |
Vitamin D 0mcg | 0% |
Vápník 74mg | 6% |
Železo 2.9mg | 16% |
Draslík 647mg | 14% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 319.024 mcg | 35% |
Thiamin [B1] | 0.125 mg | 10% |
Riboflavin [B2] | 0.094 mg | 7% |
Niacin [B3] | 1.499 mg | 9% |
Kyselina pantotenová [B5] | 0.461 mg | 9% |
Vitamin B6 | 0.4 mg | 24% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 55 mcg | 0% |
Vitamin C | 63.944 mg | 71% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 3.179 mg | 21% |
Vitamin K | 18.808 mcg | 16% |
Betain | 0.328 mg | 0% |
Cholin | 13.295 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 24.4 g | 9% |
Sugars | 6.3 g | 13% |
Vláknina | 6 g | 22% |
Carbohydrate | 16.3 g | 0% |
Čisté sacharidy | 18.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.215 g | 0% |
Arginin | 0.364 g | 0% |
Kyselina asparagová | 0.733 g | 0% |
Cystein | 0.082 g | 0% |
kyselina glutamová | 0.978 g | 0% |
Glycin | 0.182 g | 0% |
Histidin | 0.117 g | 0% |
Izoleucin | 0.189 g | 0% |
Leucin | 0.298 g | 0% |
Lysin | 0.286 g | 0% |
Metionin | 0.067 g | 0% |
Fenylalanin | 0.221 g | 0% |
Prolin | 0.165 g | 0% |
Serin | 0.216 g | 0% |
Treonin | 0.21 g | 0% |
Tryptofan | 0.051 g | 0% |
Tyrosin | 0.118 g | 0% |
Valin | 0.213 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 74.13 mg | 6% |
Měď | 0.23 mg | 25% |
Fluorid | 1.98 mcg | 0% |
Železo | 2.94 mg | 16% |
Hořčík | 49.57 mg | 12% |
Mangan | 0.78 mg | 34% |
Fosfor | 123.61 mg | 10% |
Draslík | 646.56 mg | 14% |
Selen | 2.17 mcg | 4% |
Sodík | 105.15 mg | 5% |
Zinek | 0.97 mg | 9% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 182.909 g | 0% |
Popel | 2.038 g | 0% |