Your Recipe
VEGAN MINI BAKED POTATO APPETIZER
nutriční údaje | |
Velikost porce | 52 g | ml |
Množství na porci |
69 289 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 4.2g | 5% |
Nasycené tuky 1.3g | 7% |
Sodík 55mg | 2% |
Sacharidy celkem 7.2g | 3% |
Vláknina 0.6g | 2% |
Cukr 0.6g | |
Bílkoviny 1.1g | 2% |
Vitamin D 0mcg | 0% |
Vápník 18mg | 1% |
Železo 0.4mg | 2% |
Draslík 172mg | 4% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 13.979 mcg | 2% |
Thiamin [B1] | 0.033 mg | 3% |
Riboflavin [B2] | 0.031 mg | 2% |
Niacin [B3] | 0.399 mg | 2% |
Kyselina pantotenová [B5] | 0.156 mg | 3% |
Vitamin B6 | 0.129 mg | 8% |
Kobalamin [B12] | 0.02 mcg | 0% |
Floát [B9] | 8.219 mcg | 0% |
Vitamin C | 2.893 mg | 3% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.399 mg | 3% |
Vitamin K | 11.46 mcg | 10% |
Betain | 0.135 mg | 0% |
Cholin | 6.562 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 7.2 g | 3% |
Sugars | 0.6 g | 1% |
Vláknina | 0.6 g | 2% |
Carbohydrate | 0 g | 0% |
Čisté sacharidy | 6.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.015 g | 0% |
Arginin | 0.017 g | 0% |
Kyselina asparagová | 0.033 g | 0% |
Cystein | 0.003 g | 0% |
kyselina glutamová | 0.081 g | 0% |
Glycin | 0.011 g | 0% |
Histidin | 0.01 g | 0% |
Izoleucin | 0.019 g | 0% |
Leucin | 0.036 g | 0% |
Lysin | 0.03 g | 0% |
Metionin | 0.008 g | 0% |
Fenylalanin | 0.018 g | 0% |
Prolin | 0.035 g | 0% |
Serin | 0.022 g | 0% |
Treonin | 0.017 g | 0% |
Tryptofan | 0.005 g | 0% |
Tyrosin | 0.017 g | 0% |
Valin | 0.022 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 17.53 mg | 1% |
Měď | 0.04 mg | 5% |
Fluorid | 0.02 mcg | 0% |
Železo | 0.39 mg | 2% |
Hořčík | 10.13 mg | 2% |
Mangan | 0.07 mg | 3% |
Fosfor | 28.42 mg | 2% |
Draslík | 172.23 mg | 4% |
Selen | 0.52 mcg | 1% |
Sodík | 54.59 mg | 2% |
Zinek | 0.15 mg | 1% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 38.656 g | 0% |
Popel | 0.486 g | 0% |