Your Recipe

VEGAN MINI BAKED POTATO APPETIZER

Složka Množství Kalorie
Olivový olej 28g 248kcal
Cibule, jarní nebo šalotka (včetně vrcholků a cibulek), syrová 50g 16kcal
Mořská sůl 1.5g 0kcal
Zakysaná smetana 115g 228kcal
Pepř černý, mletý 0.529g 1kcal
Brambory, dužina a slupka, syrové 426g 337kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
▢2 russet potatoes - sliced into ¼" rounds
▢spray oil
▢¼ teaspoon salt
▢¼ teaspoon black pepper
▢2 tablespoons olive oil
▢4-6 slices vegan bacon - cut into 24 bite-sized pieces
▢½ cup vegan sour cream - store bought or homemade is fine
▢½ cup chopped green onion
Instructions

Preheat the oven to 400° F and spay a baking sheet with oil.

Arrange the potato slices on the baking sheet, spray them with oil, and sprinkle on ⅛ teaspoon each of the salt and pepper. Flip the slices over, and spray and sprinkle the other side.

Bake for 25-30 minutes, until the potatoes are browned and crispy. Blot the cooked potatoes with paper towel to remove excess oil.

While the potatoes cook, heat the 2 tablespoons of oil in a skillet on medium high, and fry up that vegan bacon until it's nice and browned and crispy. Blot with paper towel to remove excess oil.

Dollop 1 teaspoon of vegan sour cream onto each potato round, and top each round with a piece of bacon. Sprinkle on the green onions, and serve!

nutriční údaje
Velikost porce 52 g | ml
Množství na porci 69
289
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 4.2g 5%
Nasycené tuky 1.3g 7%
Sodík 55mg 2%
Sacharidy celkem 7.2g 3%
Vláknina 0.6g 2%
Cukr 0.6g
Bílkoviny 1.1g 2%
Vitamin D 0mcg 0%
Vápník 18mg 1%
Železo 0.4mg 2%
Draslík 172mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 13.979 mcg 2%
Thiamin [B1] 0.033 mg 3%
Riboflavin [B2] 0.031 mg 2%
Niacin [B3] 0.399 mg 2%
Kyselina pantotenová [B5] 0.156 mg 3%
Vitamin B6 0.129 mg 8%
Kobalamin [B12] 0.02 mcg 0%
Floát [B9] 8.219 mcg 0%
Vitamin C 2.893 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.399 mg 3%
Vitamin K 11.46 mcg 10%
Betain 0.135 mg 0%
Cholin 6.562 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 7.2 g 3%
Sugars 0.6 g 1%
Vláknina 0.6 g 2%
Carbohydrate 0 g 0%
Čisté sacharidy 6.5g
aminokyseliny
živina Množství DV
Alanin 0.015 g 0%
Arginin 0.017 g 0%
Kyselina asparagová 0.033 g 0%
Cystein 0.003 g 0%
kyselina glutamová 0.081 g 0%
Glycin 0.011 g 0%
Histidin 0.01 g 0%
Izoleucin 0.019 g 0%
Leucin 0.036 g 0%
Lysin 0.03 g 0%
Metionin 0.008 g 0%
Fenylalanin 0.018 g 0%
Prolin 0.035 g 0%
Serin 0.022 g 0%
Treonin 0.017 g 0%
Tryptofan 0.005 g 0%
Tyrosin 0.017 g 0%
Valin 0.022 g 0%
Minerály
živina Množství DV
Vápník 17.53 mg 1%
Měď 0.04 mg 5%
Fluorid 0.02 mcg 0%
Železo 0.39 mg 2%
Hořčík 10.13 mg 2%
Mangan 0.07 mg 3%
Fosfor 28.42 mg 2%
Draslík 172.23 mg 4%
Selen 0.52 mcg 1%
Sodík 54.59 mg 2%
Zinek 0.15 mg 1%
další
živina Množství DV
Voda 38.656 g 0%
Popel 0.486 g 0%