Your Recipe
Cacio e Pepe with Egg
nutriční údaje | |
Velikost porce | 136 g | ml |
Množství na porci |
587 2457 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 27g | 34% |
Nasycené tuky 22g | 109% |
Sodík 447mg | 19% |
Sacharidy celkem 67g | 24% |
Vláknina 2.7g | 10% |
Cukr 2.3g | |
Bílkoviny 30g | 60% |
Vitamin D 0.2mcg | 1% |
Vápník 249mg | 19% |
Železo 1.3mg | 7% |
Draslík 245mg | 5% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 218.885 mcg | 24% |
Thiamin [B1] | 0.092 mg | 8% |
Riboflavin [B2] | 0.167 mg | 13% |
Niacin [B3] | 1.475 mg | 9% |
Kyselina pantotenová [B5] | 0.631 mg | 13% |
Vitamin B6 | 0.157 mg | 9% |
Kobalamin [B12] | 0.457 mcg | 0% |
Floát [B9] | 22.153 mcg | 0% |
Vitamin C | 0 mg | 0% |
Vitamin D | 0.23 mcg | 1% |
Vitamin E | 0.697 mg | 5% |
Vitamin K | 3.81 mcg | 3% |
Betain | 0.088 mg | 0% |
Cholin | 42.379 mg | 8% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 66.8 g | 24% |
Sugars | 2.3 g | 5% |
Vláknina | 2.7 g | 10% |
Carbohydrate | 0.2 g | 0% |
Čisté sacharidy | 64.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.414 g | 0% |
Arginin | 0.456 g | 0% |
Kyselina asparagová | 0.61 g | 0% |
Cystein | 0.23 g | 0% |
kyselina glutamová | 4.03 g | 0% |
Glycin | 0.4 g | 0% |
Histidin | 0.276 g | 0% |
Izoleucin | 0.482 g | 0% |
Leucin | 0.917 g | 0% |
Lysin | 0.319 g | 0% |
Metionin | 0.146 g | 0% |
Fenylalanin | 0.606 g | 0% |
Prolin | 1.379 g | 0% |
Serin | 0.591 g | 0% |
Treonin | 0.43 g | 0% |
Tryptofan | 0.167 g | 0% |
Tyrosin | 0.244 g | 0% |
Valin | 0.553 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 249.45 mg | 19% |
Měď | 0.26 mg | 29% |
Fluorid | 0.6 mcg | 0% |
Železo | 1.34 mg | 7% |
Hořčík | 54.46 mg | 13% |
Mangan | 0.8 mg | 35% |
Fosfor | 340.93 mg | 27% |
Draslík | 245.4 mg | 5% |
Selen | 65.09 mcg | 118% |
Sodík | 446.99 mg | 19% |
Zinek | 2.38 mg | 22% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 19.787 g | 0% |
Popel | 2.628 g | 0% |