Your Recipe

Chocolate Mousse with Cointreau and Chocolate Shards

Složka Množství Kalorie
Smetana na šlehání 120g 408kcal
Mořská sůl 0.275g 0kcal
Mléko, plnotučné 122g 73kcal

Recipe Instructions:

10.5 ounces good quality semisweet chocolate (Valhrona, etc.)
1/2 cup whole milk
pinch salt
1 tablespoon Cointreau or other orange-flavored liqueur
1 cup heavy whipping cream

Roughly chop 7.5 oz. of the chocolate and put it into a medium, heavy saucepan. Refrigerate the rest of the chocolate until you're ready to use it. Add the milk and salt to the saucepan and gently heat the mixture until the chocolate melts, whisking until smooth. Set aside to cool completely.
Meanwhile, grate the cold chocolate so that you have coarse shards and return them to the fridge in a small bowl. Stir the Cointreau into the chocolate mixture, combining thoroughly. Whip the cream until it holds soft peaks, and then gently fold in the cooled chocolate and the chocolate shards, just until combined. Spoon the mousse into 8 individual cups or glasses and refrigerate for at least 3 hours, or until set. Serve with a sip of Cointreau or Grand Marnier on the side if you like.

nutriční údaje
Velikost porce 30 g | ml
Množství na porci 60
252
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 5.9g 8%
Nasycené tuky 3.7g 19%
Sodík 23mg 1%
Sacharidy celkem 1.1g 0%
Vláknina 0g 0%
Cukr 1.2g
Bílkoviny 0.9g 2%
Vitamin D 0.4mcg 2%
Vápník 29mg 2%
Železo 0mg 0%
Draslík 37mg 1%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 66.53 mcg 7%
Thiamin [B1] 0.012 mg 1%
Riboflavin [B2] 0.049 mg 4%
Niacin [B3] 0.026 mg 0%
Kyselina pantotenová [B5] 0.074 mg 1%
Vitamin B6 0.015 mg 1%
Kobalamin [B12] 0.106 mcg 0%
Floát [B9] 0.6 mcg 0%
Vitamin C 0.09 mg 0%
Vitamin D 0.408 mcg 2%
Vitamin E 0.146 mg 1%
Vitamin K 0.526 mcg 0%
Betain 0 mg 0%
Cholin 5.235 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 1.1 g 0%
Sugars 1.2 g 2%
Vláknina 0 g 0%
Carbohydrate 0.4 g 0%
Čisté sacharidy -0g
aminokyseliny
živina Množství DV
Alanin 0.014 g 0%
Arginin 0.01 g 0%
Kyselina asparagová 0.031 g 0%
Cystein 0.002 g 0%
kyselina glutamová 0.086 g 0%
Glycin 0.01 g 0%
Histidin 0.01 g 0%
Izoleucin 0.022 g 0%
Leucin 0.035 g 0%
Lysin 0.019 g 0%
Metionin 0.01 g 0%
Fenylalanin 0.02 g 0%
Prolin 0.045 g 0%
Serin 0.014 g 0%
Treonin 0.019 g 0%
Tryptofan 0.01 g 0%
Tyrosin 0.02 g 0%
Valin 0.026 g 0%
Minerály
živina Množství DV
Vápník 28.66 mg 2%
Měď 0 mg 0%
Fluorid 0.45 mcg 0%
Železo 0.02 mg 0%
Hořčík 2.91 mg 1%
Mangan 0 mg 0%
Fosfor 24.1 mg 2%
Draslík 37.16 mg 1%
Selen 0.74 mcg 1%
Sodík 23.35 mg 1%
Zinek 0.1 mg 1%
další
živina Množství DV
Voda 22.092 g 0%
Popel 0.08 g 0%