Your Recipe
True life support green smoothie
nutriční údaje | |
Velikost porce | 231 g | ml |
Množství na porci |
116 485 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 1.1g | 1% |
Nasycené tuky 0.5g | 3% |
Sodík 82mg | 4% |
Sacharidy celkem 24g | 9% |
Vláknina 4.9g | 18% |
Cukr 16g | |
Bílkoviny 4.2g | 8% |
Vitamin D 0mcg | 0% |
Vápník 101mg | 8% |
Železo 0.8mg | 4% |
Draslík 599mg | 13% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 353.688 mcg | 39% |
Thiamin [B1] | 0.129 mg | 11% |
Riboflavin [B2] | 0.19 mg | 15% |
Niacin [B3] | 1.05 mg | 7% |
Kyselina pantotenová [B5] | 0.618 mg | 12% |
Vitamin B6 | 0.294 mg | 17% |
Kobalamin [B12] | 0.131 mcg | 0% |
Floát [B9] | 84.838 mcg | 0% |
Vitamin C | 51.468 mg | 57% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.818 mg | 5% |
Vitamin K | 91.43 mcg | 76% |
Betain | 15.563 mg | 0% |
Cholin | 21.89 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 24.5 g | 9% |
Sugars | 16.2 g | 32% |
Vláknina | 4.9 g | 18% |
Carbohydrate | 21.2 g | 0% |
Čisté sacharidy | 8.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.168 g | 0% |
Arginin | 0.162 g | 0% |
Kyselina asparagová | 0.371 g | 0% |
Cystein | 0.054 g | 0% |
kyselina glutamová | 0.554 g | 0% |
Glycin | 0.157 g | 0% |
Histidin | 0.094 g | 0% |
Izoleucin | 0.147 g | 0% |
Leucin | 0.235 g | 0% |
Lysin | 0.225 g | 0% |
Metionin | 0.068 g | 0% |
Fenylalanin | 0.15 g | 0% |
Prolin | 0.223 g | 0% |
Serin | 0.151 g | 0% |
Treonin | 0.154 g | 0% |
Tryptofan | 0.03 g | 0% |
Tyrosin | 0.107 g | 0% |
Valin | 0.199 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 100.59 mg | 8% |
Měď | 0.11 mg | 13% |
Fluorid | 3.69 mcg | 0% |
Železo | 0.78 mg | 4% |
Hořčík | 39.9 mg | 9% |
Mangan | 0.35 mg | 15% |
Fosfor | 76.47 mg | 6% |
Draslík | 598.6 mg | 13% |
Selen | 3.6 mcg | 7% |
Sodík | 82.27 mg | 4% |
Zinek | 0.43 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 199.22 g | 0% |
Popel | 1.682 g | 0% |