Your Recipe
Rellenos de Papa 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 232 g | ml | 
| Množství na porci | 
                                    241 1007  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 6g | 8% | 
| Nasycené tuky 2.3g | 11% | 
| Sodík 39mg | 2% | 
| Sacharidy celkem 33g | 12% | 
| Vláknina 4g | 14% | 
| Cukr 1.9g | |
| Bílkoviny 14g | 28% | 
| Vitamin D 0mcg | 0% | 
| Vápník 31mg | 2% | 
| Železo 2.5mg | 14% | 
| Draslík 919mg | 20% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 1.135 mcg | 0% | 
| Thiamin [B1] | 0.171 mg | 14% | 
| Riboflavin [B2] | 0.128 mg | 10% | 
| Niacin [B3] | 4.004 mg | 25% | 
| Kyselina pantotenová [B5] | 0.806 mg | 16% | 
| Vitamin B6 | 0.706 mg | 42% | 
| Kobalamin [B12] | 0.999 mcg | 0% | 
| Floát [B9] | 32.98 mcg | 0% | 
| Vitamin C | 37.087 mg | 41% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 0.066 mg | 0% | 
| Vitamin K | 4.184 mcg | 3% | 
| Betain | 3.595 mg | 0% | 
| Cholin | 54.109 mg | 10% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 33.2 g | 12% | 
| Sugars | 1.9 g | 4% | 
| Vláknina | 4 g | 14% | 
| Carbohydrate | 33.2 g | 0% | 
| Čisté sacharidy | 31.3g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.559 g | 0% | 
| Arginin | 0.655 g | 0% | 
| Kyselina asparagová | 1.528 g | 0% | 
| Cystein | 0.117 g | 0% | 
| kyselina glutamová | 1.728 g | 0% | 
| Glycin | 0.585 g | 0% | 
| Histidin | 0.294 g | 0% | 
| Izoleucin | 0.434 g | 0% | 
| Leucin | 0.732 g | 0% | 
| Lysin | 0.784 g | 0% | 
| Metionin | 0.24 g | 0% | 
| Fenylalanin | 0.426 g | 0% | 
| Prolin | 0.476 g | 0% | 
| Serin | 0.42 g | 0% | 
| Treonin | 0.398 g | 0% | 
| Tryptofan | 0.076 g | 0% | 
| Tyrosin | 0.306 g | 0% | 
| Valin | 0.538 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 31.25 mg | 2% | 
| Měď | 0.24 mg | 27% | 
| Fluorid | 8.58 mcg | 0% | 
| Železo | 2.5 mg | 14% | 
| Hořčík | 51.38 mg | 12% | 
| Mangan | 0.3 mg | 13% | 
| Fosfor | 182.98 mg | 15% | 
| Draslík | 919.04 mg | 20% | 
| Selen | 8.92 mcg | 16% | 
| Sodík | 38.71 mg | 2% | 
| Zinek | 2.96 mg | 27% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 177.071 g | 0% | 
| Popel | 2.469 g | 0% | 
