Your Recipe

Rellenos de Papa

Složka Množství Kalorie
Cibule 60g 24kcal
Brambory neloupané 1107g 852kcal
Hovězí mleté ​​maso 85% libové maso 15% tuku, pečené 227g 568kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
o 4 large potatoes, peeled and cubed
o 1/2 pound ground beef, cooked and seasoned
o 1/2 cup chopped onions
o Salt and pepper, to taste
o Flour, for dredging
o Oil, for frying
• Instructions:
1. Boil potatoes until tender, then mash them and let cool.
2. Take a spoonful of mashed potatoes, flatten it in your hand, and place a spoonful of cooked ground beef in the center.
3. Close the mashed potatoes around the beef, forming a ball.
4. Roll each ball in flour, shaking off excess.
5. Heat oil in a pan over medium-high heat and fry the balls until golden brown.
6. Drain on paper towels and serve hot.

nutriční údaje
Velikost porce 232 g | ml
Množství na porci 241
1007
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 6g 8%
Nasycené tuky 2.3g 11%
Sodík 39mg 2%
Sacharidy celkem 33g 12%
Vláknina 4g 14%
Cukr 1.9g
Bílkoviny 14g 28%
Vitamin D 0mcg 0%
Vápník 31mg 2%
Železo 2.5mg 14%
Draslík 919mg 20%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 1.135 mcg 0%
Thiamin [B1] 0.171 mg 14%
Riboflavin [B2] 0.128 mg 10%
Niacin [B3] 4.004 mg 25%
Kyselina pantotenová [B5] 0.806 mg 16%
Vitamin B6 0.706 mg 42%
Kobalamin [B12] 0.999 mcg 0%
Floát [B9] 32.98 mcg 0%
Vitamin C 37.087 mg 41%
Vitamin D 0 mcg 0%
Vitamin E 0.066 mg 0%
Vitamin K 4.184 mcg 3%
Betain 3.595 mg 0%
Cholin 54.109 mg 10%
Carbohydrates
živina Množství DV
Sacharidy celkem 33.2 g 12%
Sugars 1.9 g 4%
Vláknina 4 g 14%
Carbohydrate 33.2 g 0%
Čisté sacharidy 31.3g
aminokyseliny
živina Množství DV
Alanin 0.559 g 0%
Arginin 0.655 g 0%
Kyselina asparagová 1.528 g 0%
Cystein 0.117 g 0%
kyselina glutamová 1.728 g 0%
Glycin 0.585 g 0%
Histidin 0.294 g 0%
Izoleucin 0.434 g 0%
Leucin 0.732 g 0%
Lysin 0.784 g 0%
Metionin 0.24 g 0%
Fenylalanin 0.426 g 0%
Prolin 0.476 g 0%
Serin 0.42 g 0%
Treonin 0.398 g 0%
Tryptofan 0.076 g 0%
Tyrosin 0.306 g 0%
Valin 0.538 g 0%
Minerály
živina Množství DV
Vápník 31.25 mg 2%
Měď 0.24 mg 27%
Fluorid 8.58 mcg 0%
Železo 2.5 mg 14%
Hořčík 51.38 mg 12%
Mangan 0.3 mg 13%
Fosfor 182.98 mg 15%
Draslík 919.04 mg 20%
Selen 8.92 mcg 16%
Sodík 38.71 mg 2%
Zinek 2.96 mg 27%
další
živina Množství DV
Voda 177.071 g 0%
Popel 2.469 g 0%