Your Recipe

Sheet Pan Salmon With Potatoes and Broccolini

Složka Množství Kalorie
Citronová šťáva 28.7g 6kcal
Brokolice 100g 34kcal
Brambory neloupané 453g 349kcal
Šalotky 3.5g 3kcal
Olivový olej 106g 937kcal
Pepř černý, mletý 1.725g 4kcal
Hořčice 7.47g 4kcal
Sůl 6.25g 0kcal
Ryby, losos, Atlantik, divoký, syrový 700g 994kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 pound small Yukon Gold potatoes, halved

½ cup olive oil, divided

1 ¼ teaspoon kosher salt, divided

¾ teaspoon black pepper, divided

4 6-oz. salmon fillets

1 pound Broccolini, trimmed

2 tablespoons fresh lemon juice (from 1 lemon)

1 shallot, finely chopped

1 ½ teaspoon Dijon mustard

Directions
Preheat oven to 450°F. Toss potatoes with 2 tablespoons oil, ½ teaspoon salt, and ¼ teaspoon pepper on a rimmed baking sheet. Roast for 15 minutes.

Meanwhile, rub salmon with 1 tablespoon oil and season with ½ teaspoon each salt and pepper. Add salmon to sheet and roast until potatoes are tender, 5 more minutes.

Turn potatoes, add Broccolini to sheet, and drizzle with 1 tablespoon oil. Heat broiler and broil all until salmon and Broccolini are browned, 2 to 3 minutes.

Whisk lemon juice, shallot, and mustard with remaining ¼ cup oil and ¼ teaspoon salt and drizzle over salmon and vegetables.

nutriční údaje
Velikost porce 352 g | ml
Množství na porci 583
2439
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 38g 49%
Nasycené tuky 5.4g 27%
Sodík 728mg 32%
Sacharidy celkem 23g 8%
Vláknina 3.3g 12%
Cukr 1.6g
Bílkoviny 38g 76%
Vitamin D 0mcg 0%
Vápník 50mg 4%
Železo 2.7mg 15%
Draslík 1437mg 31%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 28.96 mcg 3%
Thiamin [B1] 0.511 mg 43%
Riboflavin [B2] 0.734 mg 56%
Niacin [B3] 15.14 mg 95%
Kyselina pantotenová [B5] 3.412 mg 68%
Vitamin B6 1.822 mg 107%
Kobalamin [B12] 5.565 mcg 0%
Floát [B9] 78.424 mcg 0%
Vitamin C 47.463 mg 53%
Vitamin D 0 mcg 0%
Vitamin E 4.045 mg 27%
Vitamin K 44.357 mcg 37%
Betain 0.295 mg 0%
Cholin 19.465 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 22.5 g 8%
Sugars 1.6 g 3%
Vláknina 3.3 g 12%
Carbohydrate 22.1 g 0%
Čisté sacharidy 20.9g
aminokyseliny
živina Množství DV
Alanin 2.204 g 0%
Arginin 2.247 g 0%
Kyselina asparagová 4.196 g 0%
Cystein 0.409 g 0%
kyselina glutamová 5.741 g 0%
Glycin 1.76 g 0%
Histidin 1.08 g 0%
Izoleucin 1.699 g 0%
Leucin 2.977 g 0%
Lysin 3.351 g 0%
Metionin 1.075 g 0%
Fenylalanin 1.483 g 0%
Prolin 1.342 g 0%
Serin 1.536 g 0%
Treonin 1.625 g 0%
Tryptofan 0.421 g 0%
Tyrosin 1.245 g 0%
Valin 1.943 g 0%
Minerály
živina Množství DV
Vápník 50.45 mg 4%
Měď 0.58 mg 65%
Fluorid 0.18 mcg 0%
Železo 2.74 mg 15%
Hořčík 84.3 mg 20%
Mangan 0.32 mg 14%
Fosfor 434.85 mg 35%
Draslík 1436.96 mg 31%
Selen 65.62 mcg 119%
Sodík 728.03 mg 32%
Zinek 1.59 mg 14%
další
živina Množství DV
Voda 240.889 g 0%
Popel 6.014 g 0%