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Scallops with Wilted Spinach

Složka Množství Kalorie
Šalotky 85.06g 61kcal
Bujón/kuřecí vývar 120g 320kcal
Slanina, krájená, se sníženým/nízkým obsahem sodíku 32g 130kcal
Baby špenát 240g 50kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 bacon strips, chopped
12 sea scallops (about 1-1/2 pounds), side muscles removed
2 shallots, finely chopped
1/2 cup white wine or chicken broth
8 cups fresh baby spinach (about 8 ounces)
Directions
1. In a large nonstick skillet, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Discard drippings, reserving 2 tablespoons. Wipe skillet clean if necessary.
2. Pat scallops dry with paper towels. In same skillet, heat 1 tablespoon drippings over medium-high heat. Add scallops; cook until golden brown and firm, 2-3 minutes on each side. Remove from pan; keep warm.
3. Heat remaining drippings in same pan over medium-high heat. Add shallots; cook and stir until tender, 2-3 minutes. Add wine; bring to a boil, stirring to loosen browned bits from pan. Add spinach; cook and stir until wilted, 1-2 minutes. Stir in bacon. Serve with scallops.

nutriční údaje
Velikost porce 119 g | ml
Množství na porci 141
588
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 7.7g 10%
Nasycené tuky 1g 5%
Sodík 7269mg 316%
Sacharidy celkem 10g 4%
Vláknina 1.6g 6%
Cukr 7g
Bílkoviny 8.3g 17%
Vitamin D 0mcg 0%
Vápník 105mg 8%
Železo 1.4mg 8%
Draslík 553mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 169.8 mcg 19%
Thiamin [B1] 0.089 mg 7%
Riboflavin [B2] 0.25 mg 19%
Niacin [B3] 1.111 mg 7%
Kyselina pantotenová [B5] 0.242 mg 5%
Vitamin B6 0.22 mg 13%
Kobalamin [B12] 0.13 mcg 0%
Floát [B9] 86.43 mcg 0%
Vitamin C 17.931 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0.181 mg 1%
Vitamin K 0.17 mcg 0%
Betain 0 mg 0%
Cholin 36.903 mg 7%
Carbohydrates
živina Množství DV
Sacharidy celkem 10 g 4%
Sugars 7 g 14%
Vláknina 1.6 g 6%
Carbohydrate 9 g 0%
Čisté sacharidy 3g
aminokyseliny
živina Množství DV
Alanin 0.081 g 0%
Arginin 0.103 g 0%
Kyselina asparagová 0.143 g 0%
Cystein 0.011 g 0%
kyselina glutamová 0.263 g 0%
Glycin 0.072 g 0%
Histidin 0.05 g 0%
Izoleucin 0.07 g 0%
Leucin 0.114 g 0%
Lysin 0.116 g 0%
Metionin 0.033 g 0%
Fenylalanin 0.059 g 0%
Prolin 0.076 g 0%
Serin 0.066 g 0%
Treonin 0.065 g 0%
Tryptofan 0.018 g 0%
Tyrosin 0.055 g 0%
Valin 0.074 g 0%
Minerály
živina Množství DV
Vápník 105.09 mg 8%
Měď 0.07 mg 8%
Fluorid 0 mcg 0%
Železo 1.35 mg 8%
Hořčík 78.03 mg 19%
Mangan 0.4 mg 17%
Fosfor 100.36 mg 8%
Draslík 553.41 mg 12%
Selen 10.16 mcg 18%
Sodík 7269.25 mg 316%
Zinek 0.48 mg 4%
další
živina Množství DV
Voda 76.75 g 0%
Popel 16.082 g 0%