Your Recipe
Braai (Shisa Nyama)
nutriční údaje | |
Velikost porce | 13 g | ml |
Množství na porci |
68 285 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 5.4g | 7% |
Nasycené tuky 0.8g | 4% |
Sodík 5mg | 0% |
Sacharidy celkem 5.1g | 2% |
Vláknina 1.5g | 5% |
Cukr 0.5g | |
Bílkoviny 1g | 2% |
Vitamin D 0mcg | 0% |
Vápník 17mg | 1% |
Železo 0.8mg | 4% |
Draslík 111mg | 2% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 61.575 mcg | 7% |
Thiamin [B1] | 0.031 mg | 3% |
Riboflavin [B2] | 0.036 mg | 3% |
Niacin [B3] | 0.279 mg | 2% |
Kyselina pantotenová [B5] | 0.1 mg | 2% |
Vitamin B6 | 0.113 mg | 7% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 4 mcg | 0% |
Vitamin C | 0.638 mg | 1% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.336 mg | 9% |
Vitamin K | 8.015 mcg | 7% |
Betain | 0.34 mg | 0% |
Cholin | 3.96 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 5.1 g | 2% |
Sugars | 0.5 g | 1% |
Vláknina | 1.5 g | 5% |
Carbohydrate | 5.1 g | 0% |
Čisté sacharidy | 4.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.033 g | 0% |
Arginin | 0.155 g | 0% |
Kyselina asparagová | 0.135 g | 0% |
Cystein | 0.014 g | 0% |
kyselina glutamová | 0.2 g | 0% |
Glycin | 0.039 g | 0% |
Histidin | 0.017 g | 0% |
Izoleucin | 0.028 g | 0% |
Leucin | 0.047 g | 0% |
Lysin | 0.049 g | 0% |
Metionin | 0.01 g | 0% |
Fenylalanin | 0.035 g | 0% |
Prolin | 0.109 g | 0% |
Serin | 0.031 g | 0% |
Treonin | 0.025 g | 0% |
Tryptofan | 0.006 g | 0% |
Tyrosin | 0.024 g | 0% |
Valin | 0.04 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 17.3 mg | 1% |
Měď | 0.05 mg | 5% |
Fluorid | 0 mcg | 0% |
Železo | 0.77 mg | 4% |
Hořčík | 9.2 mg | 2% |
Mangan | 0.1 mg | 4% |
Fosfor | 26.25 mg | 2% |
Draslík | 111.45 mg | 2% |
Selen | 1.11 mcg | 2% |
Sodík | 5.03 mg | 0% |
Zinek | 0.28 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 0.576 g | 0% |
Popel | 0.383 g | 0% |