Your Recipe
Easy Marinated Grilled Flank Steak
nutriční údaje | |
Velikost porce | 94 g | ml |
Množství na porci |
144 604 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 2.9g | 4% |
Nasycené tuky 1.2g | 6% |
Sodík 7552mg | 328% |
Sacharidy celkem 19g | 7% |
Vláknina 0.3g | 1% |
Cukr 15g | |
Bílkoviny 11g | 21% |
Vitamin D 0mcg | 0% |
Vápník 36mg | 3% |
Železo 1.3mg | 7% |
Draslík 285mg | 6% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 3.63 mcg | 0% |
Thiamin [B1] | 0.083 mg | 7% |
Riboflavin [B2] | 0.116 mg | 9% |
Niacin [B3] | 2.922 mg | 18% |
Kyselina pantotenová [B5] | 0.306 mg | 6% |
Vitamin B6 | 0.228 mg | 13% |
Kobalamin [B12] | 0.577 mcg | 0% |
Floát [B9] | 14.753 mcg | 0% |
Vitamin C | 2.98 mg | 3% |
Vitamin D | 0.024 mcg | 0% |
Vitamin E | 0.348 mg | 2% |
Vitamin K | 0.876 mcg | 1% |
Betain | 3.258 mg | 0% |
Cholin | 57.924 mg | 11% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 18.8 g | 7% |
Sugars | 15.5 g | 31% |
Vláknina | 0.3 g | 1% |
Carbohydrate | 5.3 g | 0% |
Čisté sacharidy | 3.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.31 g | 0% |
Arginin | 0.33 g | 0% |
Kyselina asparagová | 0.465 g | 0% |
Cystein | 0.066 g | 0% |
kyselina glutamová | 0.766 g | 0% |
Glycin | 0.311 g | 0% |
Histidin | 0.163 g | 0% |
Izoleucin | 0.232 g | 0% |
Leucin | 0.406 g | 0% |
Lysin | 0.431 g | 0% |
Metionin | 0.133 g | 0% |
Fenylalanin | 0.202 g | 0% |
Prolin | 0.243 g | 0% |
Serin | 0.201 g | 0% |
Treonin | 0.204 g | 0% |
Tryptofan | 0.034 g | 0% |
Tyrosin | 0.163 g | 0% |
Valin | 0.253 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 35.9 mg | 3% |
Měď | 0.04 mg | 5% |
Fluorid | 0 mcg | 0% |
Železo | 1.27 mg | 7% |
Hořčík | 25.13 mg | 6% |
Mangan | 0.16 mg | 7% |
Fosfor | 122.62 mg | 10% |
Draslík | 284.76 mg | 6% |
Selen | 14.69 mcg | 27% |
Sodík | 7552.38 mg | 328% |
Zinek | 1.09 mg | 10% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 41.82 g | 0% |
Popel | 18.961 g | 0% |