Your Recipe

Chicken Pie

Složka Množství Kalorie
Listové těsto, mražené, připravené k pečení 22g 121kcal
Kuřata, brojler, maso a kůže, vařená, pečená 100g 239kcal

Recipe Instructions:

Ingredients
2 sheets puff pastry
½ BBQ chicken shredded
400g condensed cream of chicken soup
2 cups frozen mixed vegetables thawed
Instructions
Preheat oven to 180°C.
Line a non-stick 22cm pie dish with baking paper and one sheet of pastry.
In a bowl, combine the chicken, soup and veggies; season with pepper.
Pour the mixture into the pie dish and cover with the remaining sheet of pastry; seal the edges with a fork, trim and remove excess pastry.
Cut several vents in the lid and bake until golden brown, about 30 to 35 minutes.
Recipe Notes
Optional: Brush with beaten egg and sprinkle with poppyseed, sesame seeds or a combination of both for a really beautiful finish.
Tip: Certain vegetables need a little care before they hit the baking dish. Frozen vegetables can be particularly problematic, but not so if you thaw them in a strainer so all extra liquid is removed.

nutriční údaje
Velikost porce 31 g | ml
Množství na porci 90
377
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 5.5g 7%
Nasycené tuky 1.5g 7%
Sodík 34mg 1%
Sacharidy celkem 2.5g 1%
Vláknina 0.1g 0%
Cukr 0g
Bílkoviny 7.2g 14%
Vitamin D 0mcg 0%
Vápník 4.3mg 0%
Železo 0.5mg 3%
Draslík 59mg 1%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 12 mcg 1%
Thiamin [B1] 0.038 mg 3%
Riboflavin [B2] 0.058 mg 4%
Niacin [B3] 2.351 mg 15%
Kyselina pantotenová [B5] 0.258 mg 5%
Vitamin B6 0.101 mg 6%
Kobalamin [B12] 0.075 mcg 0%
Floát [B9] 8.07 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.097 mg 1%
Vitamin K 1.486 mcg 1%
Betain 1.4 mg 0%
Cholin 16.827 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 2.5 g 1%
Sugars 0 g 0%
Vláknina 0.1 g 0%
Carbohydrate 0 0%
Čisté sacharidy 2.4g
aminokyseliny
živina Množství DV
Alanin 0.41 g 0%
Arginin 0.442 g 0%
Kyselina asparagová 0.625 g 0%
Cystein 0.1 g 0%
kyselina glutamová 1.139 g 0%
Glycin 0.455 g 0%
Histidin 0.209 g 0%
Izoleucin 0.355 g 0%
Leucin 0.524 g 0%
Lysin 0.564 g 0%
Metionin 0.189 g 0%
Fenylalanin 0.285 g 0%
Prolin 0.378 g 0%
Serin 0.26 g 0%
Treonin 0.292 g 0%
Tryptofan 0.081 g 0%
Tyrosin 0.231 g 0%
Valin 0.348 g 0%
Minerály
živina Množství DV
Vápník 4.3 mg 0%
Měď 0.02 mg 3%
Fluorid 3.68 mcg 0%
Železo 0.46 mg 3%
Hořčík 6.63 mg 2%
Mangan 0.03 mg 1%
Fosfor 48.8 mg 4%
Draslík 59.11 mg 1%
Selen 7.31 mcg 13%
Sodík 34.2 mg 1%
Zinek 0.51 mg 5%
další
živina Množství DV
Voda 15.318 g 0%
Popel 0.285 g 0%