Your Recipe

Shrimp Linguine With Chorizo

Složka Množství Kalorie
Petržel 7.69g 3kcal
Máslo bez soli 28.35g 203kcal
Těstoviny sušené 255g 946kcal
Česnek 9g 13kcal
Olivový olej 28g 248kcal
Citronová kůra 3g 1kcal
Strouhanka 33.4g 132kcal
Pepř černý, mletý 1.165g 3kcal
Sůl 6g 0kcal
Víno, suché 43g 65kcal
Klobása, vepřová, chorizo 113.4g 336kcal
Krevety, syrové 454g 386kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons olive oil, divided

⅓ cup panko

1 ½ teaspoons lemon zest (from 1 lemon)

1 teaspoon kosher salt, divided

½ teaspoon freshly ground black pepper, divided

4 ounces dry-cured Spanish-style chorizo, chopped

3 cloves garlic, thinly sliced

1 pound peeled and deveined large raw shrimp

⅓ cup dry white wine

1 9-oz. pkg. fresh linguine pasta

2 tablespoons unsalted butter

2 tablespoons chopped fresh parsley

Directions
Bring a large pot of generously salted water to a boil over high. Heat 1 tablespoon oil in a large skillet over medium. Add panko and cook, stirring often, until golden, about 5 minutes. Toss with lemon zest and ¼ teaspoon each salt and pepper in a bowl.

Heat remaining 1 tablespoon oil in same skillet over medium-high. Add chorizo and cook, stirring occasionally, until crispy, about 5 minutes. Transfer to a plate. Add garlic to skillet; cook, stirring often, until golden, about 2 minutes. Add shrimp; cook until pink, about 3 minutes. Add wine and cook, scraping up browned bits, until reduced by half, about 1 minute. Stir in remaining ¾ teaspoon salt and ¼ teaspoon pepper.

Meanwhile, cook pasta according to package directions for al dente. Drain, reserving 1 cup pasta water. Add pasta, reserved pasta water, butter, and chorizo to skillet; toss gently to combine. Top with panko mixture and parsley.

nutriční údaje
Velikost porce 246 g | ml
Množství na porci 584
2444
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 22g 28%
Nasycené tuky 9.5g 48%
Sodík 1017mg 44%
Sacharidy celkem 57g 21%
Vláknina 2.7g 10%
Cukr 2.4g
Bílkoviny 40g 80%
Vitamin D 0.4mcg 2%
Vápník 118mg 9%
Železo 3.8mg 21%
Draslík 582mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 56.673 mcg 6%
Thiamin [B1] 0.717 mg 60%
Riboflavin [B2] 0.386 mg 30%
Niacin [B3] 6.753 mg 42%
Kyselina pantotenová [B5] 0.36 mg 7%
Vitamin B6 0.221 mg 13%
Kobalamin [B12] 0.608 mcg 0%
Floát [B9] 266.306 mcg 0%
Vitamin C 4.226 mg 5%
Vitamin D 0.425 mcg 2%
Vitamin E 1.333 mg 9%
Vitamin K 37.461 mcg 31%
Betain 91.72 mg 0%
Cholin 40.478 mg 7%
Carbohydrates
živina Množství DV
Sacharidy celkem 57.1 g 21%
Sugars 2.4 g 5%
Vláknina 2.7 g 10%
Carbohydrate 48.5 g 0%
Čisté sacharidy 54.7g
aminokyseliny
živina Množství DV
Alanin 0.33 g 0%
Arginin 0.368 g 0%
Kyselina asparagová 0.487 g 0%
Cystein 0.188 g 0%
kyselina glutamová 3.314 g 0%
Glycin 0.332 g 0%
Histidin 0.22 g 0%
Izoleucin 0.383 g 0%
Leucin 0.73 g 0%
Lysin 0.241 g 0%
Metionin 0.117 g 0%
Fenylalanin 0.492 g 0%
Prolin 1.131 g 0%
Serin 0.46 g 0%
Treonin 0.339 g 0%
Tryptofan 0.135 g 0%
Tyrosin 0.196 g 0%
Valin 0.44 g 0%
Minerály
živina Množství DV
Vápník 118.35 mg 9%
Měď 0.69 mg 77%
Fluorid 11.77 mcg 0%
Železo 3.76 mg 21%
Hořčík 86.02 mg 20%
Mangan 0.82 mg 35%
Fosfor 427.17 mg 34%
Draslík 581.89 mg 12%
Selen 48.13 mcg 88%
Sodík 1016.85 mg 44%
Zinek 3.08 mg 28%
další
živina Množství DV
Voda 123.968 g 0%
Popel 3.1 g 0%