Your Recipe
Quinoa with Chickpeas and Tomatoes
nutriční údaje | |
Velikost porce | 156 g | ml |
Množství na porci |
102 429 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 4.2g | 5% |
Nasycené tuky 0.5g | 3% |
Sodík 118mg | 5% |
Sacharidy celkem 14g | 5% |
Vláknina 2.8g | 10% |
Cukr 2g | |
Bílkoviny 3.3g | 7% |
Vitamin D 0mcg | 0% |
Vápník 26mg | 2% |
Železo 1mg | 5% |
Draslík 148mg | 3% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 9.801 mcg | 1% |
Thiamin [B1] | 0.05 mg | 4% |
Riboflavin [B2] | 0.042 mg | 3% |
Niacin [B3] | 0.305 mg | 2% |
Kyselina pantotenová [B5] | 0.033 mg | 1% |
Vitamin B6 | 0.092 mg | 5% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 28.173 mcg | 0% |
Vitamin C | 5.497 mg | 6% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.808 mg | 5% |
Vitamin K | 6.224 mcg | 5% |
Betain | 0.028 mg | 0% |
Cholin | 8.521 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 13.6 g | 5% |
Sugars | 2 g | 4% |
Vláknina | 2.8 g | 10% |
Carbohydrate | 7 g | 0% |
Čisté sacharidy | 11.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.138 g | 0% |
Arginin | 0.275 g | 0% |
Kyselina asparagová | 0.353 g | 0% |
Cystein | 0.045 g | 0% |
kyselina glutamová | 0.58 g | 0% |
Glycin | 0.142 g | 0% |
Histidin | 0.089 g | 0% |
Izoleucin | 0.127 g | 0% |
Leucin | 0.211 g | 0% |
Lysin | 0.197 g | 0% |
Metionin | 0.053 g | 0% |
Fenylalanin | 0.157 g | 0% |
Prolin | 0.15 g | 0% |
Serin | 0.15 g | 0% |
Treonin | 0.111 g | 0% |
Tryptofan | 0.034 g | 0% |
Tyrosin | 0.072 g | 0% |
Valin | 0.135 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 25.56 mg | 2% |
Měď | 0.14 mg | 16% |
Fluorid | 50.36 mcg | 0% |
Železo | 0.98 mg | 5% |
Hořčík | 29.77 mg | 7% |
Mangan | 0.45 mg | 20% |
Fosfor | 73.01 mg | 6% |
Draslík | 148.03 mg | 3% |
Selen | 1.68 mcg | 3% |
Sodík | 118.1 mg | 5% |
Zinek | 0.54 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 134.3 g | 0% |
Popel | 0.783 g | 0% |