Your Recipe

HASSELBACK MAPLE PECAN SWEET POTATOES

Složka Množství Kalorie
Sladká brambora 780g 671kcal
Pekanové ořechy 30g 207kcal
Máslo bez soli 28.4g 204kcal
Javorové sirup 157.5g 410kcal
Olivový olej 14g 124kcal

Recipe Instructions:

INGREDIENTS

6 sweet potatoes you want to choose ones of approximately the same length and ones that are long and straight
1 tbsp olive oil
1/4 cup chopped pecans
2 tbsp butter
1/4 cup maple syrup

INSTRUCTIONS
Preheat oven to 425°F. Line a large baking sheet with foil.

Wash and dry your sweet potatoes. Using a sharp knife and starting from one end of the sweet potato, make slices about 1/8 inch wide, but make sure you do not cut all the way through. Cut about 3/4 of the way down for each slice. Repeat with all sweet potatoes.
Place sweet potatoes onto baking sheet. Lightly brush sweet potatoes with olive oil. Bake for approximately 40 minutes or until sweet potatoes are tender.
While sweet potatoes are cooking, add maple syrup and butter to a small saucepan. Bring to low simmer and stir until butter is fully dissolved. Add in chopped pecans and stir to coat. Remove from heat.
Spoon sauce and pecans over cooked sweet potatoes. Lower oven to 350°F. Place potatoes back into the oven to cook for approximately 10 minutes. If desired, drizzle tops of sweet potatoes with additional maple syrup before serving. Serve warm.

nutriční údaje
Velikost porce 168 g | ml
Množství na porci 269
1126
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 9.9g 13%
Nasycené tuky 4.5g 22%
Sodík 75mg 3%
Sacharidy celkem 44g 16%
Vláknina 4.4g 16%
Cukr 21g
Bílkoviny 4.9g 10%
Vitamin D 0mcg 0%
Vápník 70mg 5%
Železo 1mg 5%
Draslík 515mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 954.226 mcg 106%
Thiamin [B1] 0.152 mg 13%
Riboflavin [B2] 0.421 mg 32%
Niacin [B3] 0.806 mg 5%
Kyselina pantotenová [B5] 1.098 mg 22%
Vitamin B6 0.283 mg 17%
Kobalamin [B12] 0.008 mcg 0%
Floát [B9] 15.542 mcg 0%
Vitamin C 3.175 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.854 mg 6%
Vitamin K 4.251 mcg 4%
Betain 0.037 mg 0%
Cholin 19.332 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 44.4 g 16%
Sugars 21.4 g 43%
Vláknina 4.4 g 16%
Carbohydrate 44.4 g 0%
Čisté sacharidy 23g
aminokyseliny
živina Množství DV
Alanin 0.121 g 0%
Arginin 0.132 g 0%
Kyselina asparagová 0.546 g 0%
Cystein 0.037 g 0%
kyselina glutamová 0.301 g 0%
Glycin 0.105 g 0%
Histidin 0.054 g 0%
Izoleucin 0.091 g 0%
Leucin 0.153 g 0%
Lysin 0.103 g 0%
Metionin 0.048 g 0%
Fenylalanin 0.139 g 0%
Prolin 0.09 g 0%
Serin 0.14 g 0%
Treonin 0.125 g 0%
Tryptofan 0.046 g 0%
Tyrosin 0.057 g 0%
Valin 0.135 g 0%
Minerály
živina Množství DV
Vápník 70.43 mg 5%
Měď 0.26 mg 29%
Fluorid 0.63 mcg 0%
Železo 0.96 mg 5%
Hořčík 44.16 mg 11%
Mangan 1.32 mg 58%
Fosfor 76.61 mg 6%
Draslík 515.41 mg 11%
Selen 1.17 mcg 2%
Sodík 75.22 mg 3%
Zinek 1 mg 9%
další
živina Množství DV
Voda 109.91 g 0%
Popel 1.489 g 0%