Your Recipe
Confetti Quinoa
nutriční údaje | |
Velikost porce | 204 g | ml |
Množství na porci |
93 388 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 4.4g | 6% |
Nasycené tuky 0.6g | 3% |
Sodík 312mg | 14% |
Sacharidy celkem 11g | 4% |
Vláknina 1.9g | 7% |
Cukr 1g | |
Bílkoviny 2.7g | 5% |
Vitamin D 0mcg | 0% |
Vápník 22mg | 2% |
Železo 0.9mg | 5% |
Draslík 207mg | 4% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 64.808 mcg | 7% |
Thiamin [B1] | 0.065 mg | 5% |
Riboflavin [B2] | 0.07 mg | 5% |
Niacin [B3] | 0.428 mg | 3% |
Kyselina pantotenová [B5] | 0.146 mg | 3% |
Vitamin B6 | 0.105 mg | 6% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 30.143 mcg | 0% |
Vitamin C | 17.231 mg | 19% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.911 mg | 6% |
Vitamin K | 14.572 mcg | 12% |
Betain | 0.031 mg | 0% |
Cholin | 12.735 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 11.2 g | 4% |
Sugars | 1 g | 2% |
Vláknina | 1.9 g | 7% |
Carbohydrate | 11.2 g | 0% |
Čisté sacharidy | 10.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.119 g | 0% |
Arginin | 0.19 g | 0% |
Kyselina asparagová | 0.252 g | 0% |
Cystein | 0.04 g | 0% |
kyselina glutamová | 0.378 g | 0% |
Glycin | 0.121 g | 0% |
Histidin | 0.073 g | 0% |
Izoleucin | 0.096 g | 0% |
Leucin | 0.157 g | 0% |
Lysin | 0.147 g | 0% |
Metionin | 0.053 g | 0% |
Fenylalanin | 0.111 g | 0% |
Prolin | 0.131 g | 0% |
Serin | 0.109 g | 0% |
Treonin | 0.089 g | 0% |
Tryptofan | 0.03 g | 0% |
Tyrosin | 0.055 g | 0% |
Valin | 0.117 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 22.02 mg | 2% |
Měď | 0.12 mg | 13% |
Fluorid | 85.66 mcg | 0% |
Železo | 0.88 mg | 5% |
Hořčík | 37.51 mg | 9% |
Mangan | 0.33 mg | 14% |
Fosfor | 89.22 mg | 7% |
Draslík | 206.6 mg | 4% |
Selen | 1.53 mcg | 3% |
Sodík | 311.59 mg | 14% |
Zinek | 0.67 mg | 6% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 184.404 g | 0% |
Popel | 0.774 g | 0% |