Your Recipe

Jambalaya (US)

Složka Množství Kalorie
Cibule 50g 20kcal
Paprika, zelená, sladká 50g 10kcal
Kuře brojler, syrový, maso a kůže, prsa 100g 150kcal
Rýžová bílá dlouhozrnná syrová 100g 365kcal
Bujón/kuřecí vývar 250g 668kcal
Česnek 3g 4kcal
Rostlinný olej 15g 133kcal
Klobása, uzená klobása, vepřové maso 50g 155kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

100 grams chicken breast, diced
50 grams smoked sausage, sliced
50 grams bell pepper, diced
50 grams onion, diced
1 clove garlic, minced
1 tablespoon vegetable oil
100 grams long-grain rice
250 ml chicken broth or water
Salt and pepper to taste
Instructions:

Prepare Ingredients:

Dice the chicken breast, smoked sausage, bell pepper, onion, and mince the garlic.
Cooking Process:

Heat vegetable oil in a large skillet or pot over medium heat.
Add diced chicken breast and smoked sausage. Cook until chicken is no longer pink and sausage is lightly browned, about 5 minutes.
Add Vegetables and Rice:

Stir in diced bell pepper, onion, and minced garlic. Cook for another 3-4 minutes until vegetables begin to soften.
Add Rice and Liquid:

Add the long-grain rice to the pot and stir to combine with the other ingredients.
Pour in chicken broth or water. Season with salt and pepper to taste.
Simmer and Cook:

Bring the mixture to a boil, then reduce heat to low. Cover and simmer for about 15-20 minutes, or until rice is cooked through and liquid is absorbed. Stir occasionally to prevent sticking.
Serve:

Once rice is cooked and liquid absorbed, remove from heat.
Serve hot and enjoy your simplified Jambalaya!

nutriční údaje
Velikost porce 309 g | ml
Množství na porci 752
3147
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 37g 47%
Nasycené tuky 9g 45%
Sodík 30087mg 1308%
Sacharidy celkem 67g 24%
Vláknina 1.5g 5%
Cukr 24g
Bílkoviny 38g 77%
Vitamin D 0.5mcg 2%
Vápník 267mg 21%
Železo 4.1mg 23%
Draslík 761mg 16%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 16.5 mcg 2%
Thiamin [B1] 0.526 mg 44%
Riboflavin [B2] 0.665 mg 51%
Niacin [B3] 10.986 mg 69%
Kyselina pantotenová [B5] 1.857 mg 37%
Vitamin B6 0.621 mg 37%
Kobalamin [B12] 0.71 mcg 0%
Floát [B9] 243.045 mcg 0%
Vitamin C 23.793 mg 26%
Vitamin D 0.475 mcg 2%
Vitamin E 1.804 mg 12%
Vitamin K 14.293 mcg 12%
Betain 4.9 mg 0%
Cholin 198.738 mg 36%
Carbohydrates
živina Množství DV
Sacharidy celkem 66.7 g 24%
Sugars 23.7 g 47%
Vláknina 1.5 g 5%
Carbohydrate 66.4 g 0%
Čisté sacharidy 43g
aminokyseliny
živina Množství DV
Alanin 1.171 g 0%
Arginin 1.347 g 0%
Kyselina asparagová 1.855 g 0%
Cystein 0.277 g 0%
kyselina glutamová 3.189 g 0%
Glycin 1.184 g 0%
Histidin 0.579 g 0%
Izoleucin 0.936 g 0%
Leucin 1.504 g 0%
Lysin 1.451 g 0%
Metionin 0.518 g 0%
Fenylalanin 0.842 g 0%
Prolin 0.935 g 0%
Serin 0.803 g 0%
Treonin 0.811 g 0%
Tryptofan 0.221 g 0%
Tyrosin 0.643 g 0%
Valin 1.013 g 0%
Minerály
živina Množství DV
Vápník 266.97 mg 21%
Měď 0.21 mg 23%
Fluorid 0.78 mcg 0%
Železo 4.14 mg 23%
Hořčík 103.13 mg 25%
Mangan 0.83 mg 36%
Fosfor 405.8 mg 32%
Draslík 760.77 mg 16%
Selen 55.76 mcg 101%
Sodík 30086.51 mg 1308%
Zinek 1.48 mg 13%
další
živina Množství DV
Voda 104.132 g 0%
Popel 63.32 g 0%