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Miso Roasted Radishes

Složka Množství Kalorie
Ředkvičky 100g 16kcal
Šalotky 25g 18kcal
Olivový olej 14g 124kcal
Jablečný ocet 9.58g 2kcal
Míšo 25.5g 50kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 ½ tablespoon white miso

1 tablespoon olive oil

2 teaspoons apple cider vinegar

1 bunch Easter Egg radishes (about 12 oz.), halved or quartered if large, tops removed and reserved

1 shallot, quartered, layers separated

Directions
Preheat oven to 400°F. Whisk together miso, oil, and vinegar in a medium bowl. Add radishes and shallot to bowl; toss to coat.

Transfer mixture to a baking sheet lined with parchment-paper, and roast in preheated oven until radishes are browned in spots, about 15 minutes. Coarsely chop radish tops, and add to baking sheet; toss to combine. Return to oven, and roast until radishes are fork tender, 5 to 10 more minutes.

nutriční údaje
Velikost porce 44 g | ml
Množství na porci 53
220
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 3.9g 5%
Nasycené tuky 0.6g 3%
Sodík 248mg 11%
Sacharidy celkem 3.5g 1%
Vláknina 0.9g 3%
Cukr 1.4g
Bílkoviny 1.1g 2%
Vitamin D 0mcg 0%
Vápník 12mg 1%
Železo 0.3mg 2%
Draslík 94mg 2%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 0.255 mcg 0%
Thiamin [B1] 0.013 mg 1%
Riboflavin [B2] 0.026 mg 2%
Niacin [B3] 0.134 mg 1%
Kyselina pantotenová [B5] 0.081 mg 2%
Vitamin B6 0.052 mg 3%
Kobalamin [B12] 0.005 mcg 0%
Floát [B9] 9.586 mcg 0%
Vitamin C 4.2 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0.507 mg 3%
Vitamin K 4.35 mcg 4%
Betain 0.029 mg 0%
Cholin 6.945 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 3.5 g 1%
Sugars 1.4 g 3%
Vláknina 0.9 g 3%
Carbohydrate 1.9 g 0%
Čisté sacharidy 2.2g
aminokyseliny
živina Množství DV
Alanin 0.045 g 0%
Arginin 0.071 g 0%
Kyselina asparagová 0.105 g 0%
Cystein 0.003 g 0%
kyselina glutamová 0.194 g 0%
Glycin 0.043 g 0%
Histidin 0.021 g 0%
Izoleucin 0.044 g 0%
Leucin 0.069 g 0%
Lysin 0.047 g 0%
Metionin 0.012 g 0%
Fenylalanin 0.045 g 0%
Prolin 0.055 g 0%
Serin 0.052 g 0%
Treonin 0.042 g 0%
Tryptofan 0.014 g 0%
Tyrosin 0.029 g 0%
Valin 0.05 g 0%
Minerály
živina Množství DV
Vápník 12.4 mg 1%
Měď 0.05 mg 5%
Fluorid 1.5 mcg 0%
Železo 0.34 mg 2%
Hořčík 6.99 mg 2%
Mangan 0.1 mg 4%
Fosfor 19.08 mg 2%
Draslík 94.3 mg 2%
Selen 0.67 mcg 1%
Sodík 248.35 mg 11%
Zinek 0.26 mg 2%
další
živina Množství DV
Voda 33.8 g 0%
Popel 1.008 g 0%