Your Recipe
Cauliflower Soup
nutriční údaje | |
Velikost porce | 359 g | ml |
Množství na porci |
98 408 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 7.4g | 9% |
Nasycené tuky 1g | 5% |
Sodík 44mg | 2% |
Sacharidy celkem 7.7g | 3% |
Vláknina 3g | 11% |
Cukr 2.9g | |
Bílkoviny 2.4g | 5% |
Vitamin D 0mcg | 0% |
Vápník 36mg | 3% |
Železo 0.6mg | 3% |
Draslík 366mg | 8% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 0 mcg | 0% |
Thiamin [B1] | 0.065 mg | 5% |
Riboflavin [B2] | 0.073 mg | 6% |
Niacin [B3] | 0.596 mg | 4% |
Kyselina pantotenová [B5] | 0.778 mg | 16% |
Vitamin B6 | 0.231 mg | 14% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 68.083 mcg | 0% |
Vitamin C | 55.983 mg | 62% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.102 mg | 7% |
Vitamin K | 21.854 mcg | 18% |
Betain | 0.025 mg | 0% |
Cholin | 1.139 mg | 0% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 7.7 g | 3% |
Sugars | 2.9 g | 6% |
Vláknina | 3 g | 11% |
Carbohydrate | 7.7 g | 0% |
Čisté sacharidy | 4.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.135 g | 0% |
Arginin | 0.117 g | 0% |
Kyselina asparagová | 0.217 g | 0% |
Cystein | 0.023 g | 0% |
kyselina glutamová | 0.339 g | 0% |
Glycin | 0.085 g | 0% |
Histidin | 0.066 g | 0% |
Izoleucin | 0.083 g | 0% |
Leucin | 0.125 g | 0% |
Lysin | 0.253 g | 0% |
Metionin | 0.023 g | 0% |
Fenylalanin | 0.078 g | 0% |
Prolin | 0.083 g | 0% |
Serin | 0.101 g | 0% |
Treonin | 0.09 g | 0% |
Tryptofan | 0.025 g | 0% |
Tyrosin | 0.06 g | 0% |
Valin | 0.146 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 35.82 mg | 3% |
Měď | 0.07 mg | 8% |
Fluorid | 157.98 mcg | 0% |
Železo | 0.55 mg | 3% |
Hořčík | 21.03 mg | 5% |
Mangan | 0.2 mg | 9% |
Fosfor | 55.18 mg | 4% |
Draslík | 365.7 mg | 8% |
Selen | 0.77 mcg | 1% |
Sodík | 43.67 mg | 2% |
Zinek | 0.36 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 340.463 g | 0% |
Popel | 1.146 g | 0% |