Your Recipe

Cauliflower Soup

Složka Množství Kalorie
Květák 680g 170kcal
Cibule 110g 44kcal
Voda z kohoutku 1320g 0kcal
Olivový olej 42g 371kcal

Recipe Instructions:

Ingredients
3 tablespoons olive oil
1 medium onion (6 ounces), sliced thin
1 head very fresh cauliflower (about 1-1/2 pounds), broken into florets
Salt, to taste
5 1/2 cups water, divided
Extra virgin olive oil, to taste
Freshly ground black pepper, to taste

Directions
Warm the olive oil in a heavy-bottomed pan. Sweat the onion in the olive oil over low heat without letting it brown for 15 minutes.
Add the cauliflower, salt to taste, and 1/2 cup water. Raise the heat slightly, cover the pot tightly and stew the cauliflower for 15 to 18 minutes, or until tender. Then add another 4 1/2 cups hot water, bring to a low simmer and cook an additional 20 minutes uncovered.
Working in batches, purée the soup in a blender to a very smooth, creamy consistency (or use an immersion blender). Let the soup stand for 20 minutes. In this time it will thicken slightly.
Thin the soup with 1/2 cup hot water. Reheat the soup. Serve hot, drizzled with a thin stream of extra-virgin olive oil and freshly ground black pepper.

nutriční údaje
Velikost porce 359 g | ml
Množství na porci 98
408
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 7.4g 9%
Nasycené tuky 1g 5%
Sodík 44mg 2%
Sacharidy celkem 7.7g 3%
Vláknina 3g 11%
Cukr 2.9g
Bílkoviny 2.4g 5%
Vitamin D 0mcg 0%
Vápník 36mg 3%
Železo 0.6mg 3%
Draslík 366mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.065 mg 5%
Riboflavin [B2] 0.073 mg 6%
Niacin [B3] 0.596 mg 4%
Kyselina pantotenová [B5] 0.778 mg 16%
Vitamin B6 0.231 mg 14%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 68.083 mcg 0%
Vitamin C 55.983 mg 62%
Vitamin D 0 mcg 0%
Vitamin E 1.102 mg 7%
Vitamin K 21.854 mcg 18%
Betain 0.025 mg 0%
Cholin 1.139 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 7.7 g 3%
Sugars 2.9 g 6%
Vláknina 3 g 11%
Carbohydrate 7.7 g 0%
Čisté sacharidy 4.8g
aminokyseliny
živina Množství DV
Alanin 0.135 g 0%
Arginin 0.117 g 0%
Kyselina asparagová 0.217 g 0%
Cystein 0.023 g 0%
kyselina glutamová 0.339 g 0%
Glycin 0.085 g 0%
Histidin 0.066 g 0%
Izoleucin 0.083 g 0%
Leucin 0.125 g 0%
Lysin 0.253 g 0%
Metionin 0.023 g 0%
Fenylalanin 0.078 g 0%
Prolin 0.083 g 0%
Serin 0.101 g 0%
Treonin 0.09 g 0%
Tryptofan 0.025 g 0%
Tyrosin 0.06 g 0%
Valin 0.146 g 0%
Minerály
živina Množství DV
Vápník 35.82 mg 3%
Měď 0.07 mg 8%
Fluorid 157.98 mcg 0%
Železo 0.55 mg 3%
Hořčík 21.03 mg 5%
Mangan 0.2 mg 9%
Fosfor 55.18 mg 4%
Draslík 365.7 mg 8%
Selen 0.77 mcg 1%
Sodík 43.67 mg 2%
Zinek 0.36 mg 3%
další
živina Množství DV
Voda 340.463 g 0%
Popel 1.146 g 0%