Your Recipe

Tropical Mango Smoothie Bowl

Složka Množství Kalorie
Banány 75g 67kcal
Mango 82.5g 50kcal
Ananas 82.5g 41kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

ngredients:

For the smoothie: 1/2 cup frozen mango 1/2 cup frozen pineapple 1/2 frozen banana* 1/3 cup coconut water

Toppings: 1/4 cup chopped fresh pineapple 2 tbsp. pomegranate seeds 1 tbsp. unsweetened coconut flakes

Combine smoothie ingredients in a blender, and blend until smooth. Depending on the power of your blender, you may need to add a bit more coconut water to aid the blending process. Pour into a bowl, and sprinkle on the toppings.

*If your banana isn't frozen, that's fine; you just may need to add a few ice cubes to help thicken your smoothie.

nutriční údaje
Velikost porce 240 g | ml
Množství na porci 158
659
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.6g 1%
Nasycené tuky 0.2g 1%
Sodík 2.4mg 0%
Sacharidy celkem 40g 15%
Vláknina 4.4g 16%
Cukr 29g
Bílkoviny 1.9g 4%
Vitamin D 0mcg 0%
Vápník 24mg 2%
Železo 0.6mg 3%
Draslík 497mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 49.275 mcg 5%
Thiamin [B1] 0.112 mg 9%
Riboflavin [B2] 0.113 mg 9%
Niacin [B3] 1.463 mg 9%
Kyselina pantotenová [B5] 0.589 mg 12%
Vitamin B6 0.491 mg 29%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 65.325 mcg 0%
Vitamin C 75.99 mg 84%
Vitamin D 0 mcg 0%
Vitamin E 0.834 mg 6%
Vitamin K 4.418 mcg 4%
Betain 0 mg 0%
Cholin 18.158 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 40.3 g 15%
Sugars 28.8 g 58%
Vláknina 4.4 g 16%
Carbohydrate 40.3 g 0%
Čisté sacharidy 11.5g
aminokyseliny
živina Množství DV
Alanin 0.125 g 0%
Arginin 0.078 g 0%
Kyselina asparagová 0.249 g 0%
Cystein 0.018 g 0%
kyselina glutamová 0.258 g 0%
Glycin 0.076 g 0%
Histidin 0.082 g 0%
Izoleucin 0.061 g 0%
Leucin 0.112 g 0%
Lysin 0.113 g 0%
Metionin 0.023 g 0%
Fenylalanin 0.076 g 0%
Prolin 0.059 g 0%
Serin 0.088 g 0%
Treonin 0.062 g 0%
Tryptofan 0.022 g 0%
Tyrosin 0.036 g 0%
Valin 0.09 g 0%
Minerály
živina Množství DV
Vápník 23.55 mg 2%
Měď 0.24 mg 27%
Fluorid 1.65 mcg 0%
Železo 0.57 mg 3%
Hořčík 38.4 mg 9%
Mangan 1.04 mg 45%
Fosfor 34.65 mg 3%
Draslík 497.03 mg 11%
Selen 1.33 mcg 2%
Sodík 2.4 mg 0%
Zinek 0.29 mg 3%
další
živina Množství DV
Voda 196.02 g 0%
Popel 1.094 g 0%