Your Recipe

Indonesian Ginger Chicken

Složka Množství Kalorie
Med 297g 903kcal
Zázvor kořen 48g 38kcal
Česnek 63.5g 95kcal
Sójová omáčka s nízkým obsahem sodíku 198.75g 113kcal
Kuřata, brojleři, tmavé maso, stehno, pouze maso, syrové 1544g 1868kcal

Recipe Tags:

Food

Recipe Instructions:

7/8 cup honey
3/4 cup soy sauce
1/4 cup minced garlic
1/2 cup peeled and grated fresh ginger root
8 chicken quarters, with skin

Directions
SAUCE/MARINADE: In a small saucepan, combine honey, soy sauce, garlic, and ginger over LOW heat. Stir until honey is melted.
MARINATE CHICKEN OVERNIGHT: Place chicken in a shallow baking pan skin side down in one layer and pour the marinade over it. Cover tightly with aluminum foil and marinate overnight in refrigerator.
BAKE: One hour before serving, preheat oven to 350. Place baking pan on oven and bake for 30 minutes. Uncover pan, turn chicken skin side up, and raise temperature to 375. Continue baking for 30 minutes or until the juices run clear when you cut between a leg and thigh and the sauce is a rich, dark brown.

nutriční údaje
Velikost porce 269 g | ml
Množství na porci 377
1578
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 8.1g 10%
Nasycené tuky 2.2g 11%
Sodík 1081mg 47%
Sacharidy celkem 36g 13%
Vláknina 0.5g 2%
Cukr 31g
Bílkoviny 41g 82%
Vitamin D 0mcg 0%
Vápník 39mg 3%
Železo 2.2mg 12%
Draslík 631mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vytisknout PDF
Vitamin
živina Množství DV
Vitamin A 13.51 mcg 2%
Thiamin [B1] 0.197 mg 16%
Riboflavin [B2] 0.463 mg 36%
Niacin [B3] 11.154 mg 70%
Kyselina pantotenová [B5] 0.19 mg 4%
Vitamin B6 1.027 mg 60%
Kobalamin [B12] 1.177 mcg 0%
Floát [B9] 20.292 mcg 0%
Vitamin C 2.962 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.471 mg 3%
Vitamin K 5.738 mcg 5%
Betain 30.486 mg 0%
Cholin 115.486 mg 21%
Carbohydrates
živina Množství DV
Sacharidy celkem 35.7 g 13%
Sugars 30.8 g 62%
Vláknina 0.5 g 2%
Carbohydrate 34.3 g 0%
Čisté sacharidy 4.9g
aminokyseliny
živina Množství DV
Alanin 2.447 g 0%
Arginin 2.826 g 0%
Kyselina asparagová 3.905 g 0%
Cystein 0.451 g 0%
kyselina glutamová 6.715 g 0%
Glycin 1.844 g 0%
Histidin 1.186 g 0%
Izoleucin 1.937 g 0%
Leucin 3.413 g 0%
Lysin 3.693 g 0%
Metionin 1.115 g 0%
Fenylalanin 1.62 g 0%
Prolin 1.723 g 0%
Serin 1.727 g 0%
Treonin 1.905 g 0%
Tryptofan 0.436 g 0%
Tyrosin 1.459 g 0%
Valin 1.983 g 0%
Minerály
živina Množství DV
Vápník 38.52 mg 3%
Měď 0.18 mg 20%
Fluorid 2.6 mcg 0%
Železo 2.23 mg 12%
Hořčík 66.84 mg 16%
Mangan 0.45 mg 20%
Fosfor 413.96 mg 33%
Draslík 630.54 mg 13%
Selen 45.79 mcg 83%
Sodík 1080.84 mg 47%
Zinek 3.44 mg 31%
další
živina Množství DV
Voda 181.463 g 0%
Popel 4.539 g 0%