Your Recipe

honey Honey Mustard

Složka Množství Kalorie
Med 101.7g 309kcal
Hořčičné semínko mleté 107g 544kcal
Ocet 159.46g 29kcal
Mořská sůl 0.75g 0kcal

Recipe Instructions:

1 cup ground yellow mustard seed
2/3 cup white vinegar for a thicker consistency, or more (up to a cup) if you'd like a thinner consistency
1/3 cup honey
1 pinch salt

Combine all ingredients in a small saucepan and cook over medium to medium-low heat for 5 to 7 minutes, stirring often, until it thickens. Remove from heat, let it cool, and then store in an airtight container. You can store it at room temperature or in the fridge. The fridge will preserve its hotness, while storing it at room temperature will let it mellow out. Many people like to let it sit for a night before eating it because the flavors will develop more. I usually don't have that patience, but it's up to you.
Again, feel free to experiment with different ingredients. Red wine vinegar, apple cider vinegar, and also straight-up wine will do the trick in the place of white vinegar. You can also add a bit of hard booze. Sweeteners like molasses, maple syrup, jam, sugar, or a combination are fun as well. A bit of turmeric will yield a bright yellow color and even more health benefits. And spices like curry, paprika, or even wasabi powder are super tasty to add. Happy Mustarding!

nutriční údaje
Velikost porce 369 g | ml
Množství na porci 881
3688
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 39g 50%
Nasycené tuky 2.1g 11%
Sodík 316mg 14%
Sacharidy celkem 114g 41%
Vláknina 13g 47%
Cukr 91g
Bílkoviny 28g 56%
Vitamin D 0mcg 0%
Vápník 300mg 23%
Železo 10mg 57%
Draslík 846mg 18%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 2.14 mcg 0%
Thiamin [B1] 0.861 mg 72%
Riboflavin [B2] 0.318 mg 24%
Niacin [B3] 5.187 mg 32%
Kyselina pantotenová [B5] 0.936 mg 19%
Vitamin B6 0.449 mg 26%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 175.374 mcg 0%
Vitamin C 8.106 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 5.425 mg 36%
Vitamin K 5.778 mcg 5%
Betain 3.762 mg 0%
Cholin 133.526 mg 24%
Carbohydrates
živina Množství DV
Sacharidy celkem 113.9 g 41%
Sugars 90.8 g 182%
Vláknina 13.3 g 47%
Carbohydrate 83.8 g 0%
Čisté sacharidy 23.1g
aminokyseliny
živina Množství DV
Alanin 1.261 g 0%
Arginin 2.073 g 0%
Kyselina asparagová 2.633 g 0%
Cystein 0.731 g 0%
kyselina glutamová 5.652 g 0%
Glycin 1.705 g 0%
Histidin 0.94 g 0%
Izoleucin 1.274 g 0%
Leucin 2.236 g 0%
Lysin 1.981 g 0%
Metionin 0.518 g 0%
Fenylalanin 1.266 g 0%
Prolin 3.098 g 0%
Serin 0.818 g 0%
Treonin 0.901 g 0%
Tryptofan 0.278 g 0%
Tyrosin 0.874 g 0%
Valin 1.624 g 0%
Minerály
živina Množství DV
Vápník 300.36 mg 23%
Měď 0.75 mg 84%
Fluorid 7.12 mcg 0%
Železo 10.33 mg 57%
Hořčík 400.1 mg 95%
Mangan 2.79 mg 121%
Fosfor 896.41 mg 72%
Draslík 846.4 mg 18%
Selen 224.28 mcg 408%
Sodík 315.92 mg 14%
Zinek 6.75 mg 61%
další
živina Množství DV
Voda 174.198 g 0%
Popel 4.868 g 0%