Your Recipe

Carrots Need Butter & Thyme

Složka Množství Kalorie
Baby Karotka 453.59g 159kcal
Máslo bez soli 14.2g 102kcal
Olivový olej 7g 62kcal
Tymián sušený 0.715g 2kcal

Recipe Instructions:

Ingredients
16 oz bag of baby carrots
1/2 Tbsp olive oil
1/2 tsp dried thyme
1/2 tsp seasoned salt
1 Tbsp butter melted
Instructions
Preheat oven to 400 degrees. Slice all of the larger carrots in half lengthwise to make them match better with their peers, so that they cook evenly.
Add the carrots to a rimmed baking sheet, then pat off any excess water with a paper towel. Drizzle carrots with olive oil, sprinkle them with thyme & seasoned salt, toss to coat, and spread out in a single layer across the pan.
Roast at 400 degrees for 25-30 minutes or until tender to your liking, stirring halfway through. (I did mine for 25 minutes because I like a little firmness in my roasted veggies; if you like yours more tender, just let them go a little longer.)
Melt the butter right before taking carrots out of the oven. Move the roasted carrots to a bowl, and toss with melted butter to coat.
Notes
Note: If you’re making this in the summer with fresh thyme, substitute 1.5 tsp chopped fresh thyme leaves for dried.

nutriční údaje
Velikost porce 119 g | ml
Množství na porci 81
339
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 4.8g 6%
Nasycené tuky 3.1g 16%
Sodík 89mg 4%
Sacharidy celkem 9.5g 3%
Vláknina 3.4g 12%
Cukr 5.4g
Bílkoviny 2.5g 5%
Vitamin D 0mcg 0%
Vápník 41mg 3%
Železo 1.2mg 7%
Draslík 271mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 807.064 mcg 90%
Thiamin [B1] 0.035 mg 3%
Riboflavin [B2] 0.043 mg 3%
Niacin [B3] 0.641 mg 4%
Kyselina pantotenová [B5] 0.459 mg 9%
Vitamin B6 0.001 mg 0%
Kobalamin [B12] 0.006 mcg 0%
Floát [B9] 31.214 mcg 0%
Vitamin C 3.038 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.348 mg 2%
Vitamin K 15.026 mcg 13%
Betain 0.115 mg 0%
Cholin 9.255 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 9.5 g 3%
Sugars 5.4 g 11%
Vláknina 3.4 g 12%
Carbohydrate 9.5 g 0%
Čisté sacharidy 4.1g
aminokyseliny
živina Množství DV
Alanin 0.055 g 0%
Arginin 0.041 g 0%
Kyselina asparagová 0.129 g 0%
Cystein 0.008 g 0%
kyselina glutamová 0.193 g 0%
Glycin 0.028 g 0%
Histidin 0.016 g 0%
Izoleucin 0.041 g 0%
Leucin 0.043 g 0%
Lysin 0.04 g 0%
Metionin 0.008 g 0%
Fenylalanin 0.031 g 0%
Prolin 0.03 g 0%
Serin 0.033 g 0%
Treonin 0.037 g 0%
Tryptofan 0.011 g 0%
Tyrosin 0.02 g 0%
Valin 0.044 g 0%
Minerály
živina Množství DV
Vápník 40.54 mg 3%
Měď 0.12 mg 13%
Fluorid 0.1 mcg 0%
Železo 1.24 mg 7%
Hořčík 11.8 mg 3%
Mangan 0.19 mg 8%
Fosfor 32.96 mg 3%
Draslík 271.08 mg 6%
Selen 1.06 mcg 2%
Sodík 88.97 mg 4%
Zinek 0.2 mg 2%
další
živina Množství DV
Voda 102.646 g 0%
Popel 0.739 g 0%