Your Recipe

Ayam Betutu

Složka Množství Kalorie
Šalotky 200g 144kcal
Makadamové ořechy 15g 108kcal
Kuřecí brojler, syrové, maso a kůže 1500g 3225kcal
Kurkuma mletá 9.4g 29kcal
Česnek 15g 22kcal
Citronová kůra 12g 6kcal
Tamarindy, syrové 30g 72kcal
Lemon grass (citronella), raw 40g 40kcal
Galangal 10g 7kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 whole chicken (about 1.5 kg), cleaned and dried
• 10 shallots, peeled
• 5 garlic cloves, peeled
• 3 candlenuts or macadamia nuts
• 5 cm fresh turmeric or 1 tablespoon ground turmeric
• 3 cm galangal, peeled and sliced
• 2 lemongrass stalks, white part only, sliced
• 2 tbsp lemon zest
• 2 tablespoons tamarind paste
• Salt and pepper to taste
• Banana leaves (optional, for wrapping)
Instructions:
1. Blend shallots, garlic, candlenuts, turmeric, galangal, lemongrass, and kaffir lime leaves into a smooth paste.
2. Rub chicken inside and out with tamarind paste, salt, and pepper.
3. Stuff chicken cavity with the blended paste. Wrap chicken tightly in banana leaves if using, or place in a roasting pan.
4. Roast in a preheated oven at 180°C (350°F) for 1.5-2 hours, basting occasionally with pan juices, until chicken is cooked through and skin is crispy.

nutriční údaje
Velikost porce 458 g | ml
Množství na porci 913
3820
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 60g 77%
Nasycené tuky 17g 84%
Sodík 273mg 12%
Sacharidy celkem 20g 7%
Vláknina 3.3g 12%
Cukr 7.3g
Bílkoviny 72g 144%
Vitamin D 0.8mcg 4%
Vápník 91mg 7%
Železo 6.6mg 37%
Draslík 1089mg 23%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 154.365 mcg 17%
Thiamin [B1] 0.349 mg 29%
Riboflavin [B2] 0.501 mg 39%
Niacin [B3] 26.022 mg 163%
Kyselina pantotenová [B5] 3.646 mg 73%
Vitamin B6 1.562 mg 92%
Kobalamin [B12] 1.163 mcg 0%
Floát [B9] 49.435 mcg 0%
Vitamin C 15.749 mg 17%
Vitamin D 0.75 mcg 4%
Vitamin E 1.287 mg 9%
Vitamin K 6.614 mcg 6%
Betain 29.478 mg 0%
Cholin 232.451 mg 42%
Carbohydrates
živina Množství DV
Sacharidy celkem 19.8 g 7%
Sugars 7.3 g 15%
Vláknina 3.3 g 12%
Carbohydrate 11.7 g 0%
Čisté sacharidy 12.5g
aminokyseliny
živina Množství DV
Alanin 4.168 g 0%
Arginin 4.563 g 0%
Kyselina asparagová 6.44 g 0%
Cystein 0.94 g 0%
kyselina glutamová 10.578 g 0%
Glycin 4.684 g 0%
Histidin 2.077 g 0%
Izoleucin 3.549 g 0%
Leucin 5.19 g 0%
Lysin 5.752 g 0%
Metionin 1.87 g 0%
Fenylalanin 2.789 g 0%
Prolin 3.531 g 0%
Serin 2.55 g 0%
Treonin 2.953 g 0%
Tryptofan 0.801 g 0%
Tyrosin 2.304 g 0%
Valin 3.478 g 0%
Minerály
živina Množství DV
Vápník 90.99 mg 7%
Měď 0.34 mg 38%
Fluorid 0 mcg 0%
Železo 6.57 mg 37%
Hořčík 109.93 mg 26%
Mangan 1.42 mg 62%
Fosfor 620 mg 50%
Draslík 1088.92 mg 23%
Selen 55.6 mcg 101%
Sodík 272.84 mg 12%
Zinek 5.55 mg 50%
další
živina Množství DV
Voda 301.815 g 0%
Popel 4.066 g 0%