Your Recipe

Garlic Butter Shrimp

Složka Množství Kalorie
Máslo bez soli 56g 402kcal
Česnek 15g 22kcal
Sůl, stolní 2.8g 0kcal
Olivový olej 28g 248kcal
Petrželová nať čerstvá 3.84g 1kcal
Pepř černý, mletý 0.575g 1kcal
Krevety, syrové 453.59g 386kcal

Recipe Tags:

Ketogenic Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 lb raw shrimp (thawed, deveined, peeled)
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
4 tablespoons unsalted butter
5 cloves garlic, minced
1 tablespoon minced fresh parsley

Directions
STEP 1
Prep the shrimp

In a medium bowl, coat the shrimp with the olive oil, salt and pepper. Set aside.

STEP 2
Sauté butter and garlic

Melt butter in a large skillet over medium high heat. Add garlic and cook for one minute, or until simmering and fragrant.

STEP 3
Cook the shrimp

Place the shrimp into the flavored butter, cook for two minutes then toss and cook for another three minutes or until the shrimp is pink and cooked through. (120 internal temp)

STEP 4
Top with fresh parsley

Sprinkle the garlic butter shrimp with the fresh parsley and serve. Optional: Squeeze lemon juice on top.

nutriční údaje
Velikost porce 140 g | ml
Množství na porci 265
1109
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 19g 24%
Nasycené tuky 12g 62%
Sodík 409mg 18%
Sacharidy celkem 1.4g 1%
Vláknina 0.1g 1%
Cukr 0.1g
Bílkoviny 30g 60%
Vitamin D 0mcg 0%
Vápník 85mg 7%
Železo 0.8mg 4%
Draslík 325mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 99.84 mcg 11%
Thiamin [B1] 0.009 mg 1%
Riboflavin [B2] 0.01 mg 1%
Niacin [B3] 0.046 mg 0%
Kyselina pantotenová [B5] 0.044 mg 1%
Vitamin B6 0.048 mg 3%
Kobalamin [B12] 0.024 mcg 0%
Floát [B9] 2.016 mcg 0%
Vitamin C 2.447 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 1.344 mg 9%
Vitamin K 21.237 mcg 18%
Betain 0.02 mg 0%
Cholin 3.662 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 1.4 g 1%
Sugars 0.1 g 0%
Vláknina 0.1 g 1%
Carbohydrate 1.3 g 0%
Čisté sacharidy 1.3g
aminokyseliny
živina Množství DV
Alanin 0.012 g 0%
Arginin 0.03 g 0%
Kyselina asparagová 0.032 g 0%
Cystein 0.004 g 0%
kyselina glutamová 0.06 g 0%
Glycin 0.012 g 0%
Histidin 0.008 g 0%
Izoleucin 0.017 g 0%
Leucin 0.027 g 0%
Lysin 0.022 g 0%
Metionin 0.006 g 0%
Fenylalanin 0.015 g 0%
Prolin 0.019 g 0%
Serin 0.015 g 0%
Treonin 0.013 g 0%
Tryptofan 0.005 g 0%
Tyrosin 0.01 g 0%
Valin 0.021 g 0%
Minerály
živina Množství DV
Vápník 84.92 mg 7%
Měď 0.46 mg 51%
Fluorid 0.46 mcg 0%
Železo 0.77 mg 4%
Hořčík 41.64 mg 10%
Mangan 0.12 mg 5%
Fosfor 252.55 mg 20%
Draslík 325.12 mg 7%
Selen 0.68 mcg 1%
Sodík 409.13 mg 18%
Zinek 1.58 mg 14%
další
živina Množství DV
Voda 94.226 g 0%
Popel 2.19 g 0%