Your Recipe

Italian Sausage and Peppers

Složka Množství Kalorie
Cibule 150g 60kcal
Paprika, zelená, sladká 238g 48kcal
Rajčata 410g 74kcal
Česnek 6g 9kcal
Olivový olej 27g 239kcal
Oregano sušené 1g 3kcal
Bazalka sušená 0.7g 2kcal
Klobása, italská, sladká, odkazy 450g 671kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

1 lb (450g) Italian sausages (sweet or hot), links or bulk
2 tablespoons olive oil
2 large bell peppers (red, green, or a mix), sliced
1 large onion, sliced
2 cloves garlic, minced
1 can (14.5 oz / 410g) diced tomatoes, drained
1 teaspoon dried oregano
1 teaspoon dried basil
Salt and black pepper to taste
Red pepper flakes (optional, for added heat)
Fresh basil or parsley, chopped, for garnish
Crusty Italian bread or rolls, for serving
Instructions:

In a large skillet or frying pan, heat the olive oil over medium heat.

If using sausage links, pierce the sausages with a fork a few times to prevent them from bursting while cooking. If using bulk sausage, break it into smaller pieces.

Add the sausages to the skillet and cook until browned on all sides and cooked through. If using bulk sausage, break it into crumbles as it cooks. Remove the sausages from the skillet and set aside.

In the same skillet, add the sliced onions and bell peppers. Sauté until they are softened and slightly caramelized, about 5-7 minutes.

Add the minced garlic and cook for an additional 1 minute, until fragrant.

Stir in the drained diced tomatoes, dried oregano, dried basil, salt, black pepper, and red pepper flakes (if using). Let the mixture simmer for about 5 minutes, allowing the flavors to meld.

Slice the cooked sausages and add them back to the skillet, mixing them in with the peppers and onions.

Continue to cook the mixture for a few more minutes, until the sausages are heated through.

Taste and adjust the seasoning if needed.

Serve the Italian Sausage and Peppers mixture hot, garnished with chopped fresh basil or parsley.

This dish is commonly served as a sandwich. Slice open crusty Italian bread or rolls and stuff them with the sausage and pepper mixture.

Enjoy your Italian Sausage and Peppers sandwich, and you can also serve it with a side salad or some roasted potatoes if desired.

This classic Italian dish is full of flavor and perfect for a hearty and satisfying meal.

nutriční údaje
Velikost porce 1283 g | ml
Množství na porci 1104
4618
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 66g 85%
Nasycené tuky 19g 94%
Sodík 2601mg 113%
Sacharidy celkem 53g 19%
Vláknina 12g 44%
Cukr 23g
Bílkoviny 81g 161%
Vitamin D 0mcg 0%
Vápník 255mg 20%
Železo 8.8mg 49%
Draslík 2536mg 54%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 216.149 mcg 24%
Thiamin [B1] 1.145 mg 95%
Riboflavin [B2] 0.768 mg 59%
Niacin [B3] 11.687 mg 73%
Kyselina pantotenová [B5] 2.082 mg 42%
Vitamin B6 1.977 mg 116%
Kobalamin [B12] 4.68 mcg 0%
Floát [B9] 136.52 mcg 0%
Vitamin C 261.423 mg 290%
Vitamin D 0 mcg 0%
Vitamin E 7.275 mg 49%
Vitamin K 85.177 mcg 71%
Betain 0.626 mg 0%
Cholin 51.89 mg 9%
Carbohydrates
živina Množství DV
Sacharidy celkem 53.5 g 19%
Sugars 23 g 46%
Vláknina 12.3 g 44%
Carbohydrate 44 g 0%
Čisté sacharidy 30.5g
aminokyseliny
živina Množství DV
Alanin 2.697 g 0%
Arginin 2.95 g 0%
Kyselina asparagová 5.075 g 0%
Cystein 0.568 g 0%
kyselina glutamová 9.307 g 0%
Glycin 2.382 g 0%
Histidin 1.612 g 0%
Izoleucin 2.148 g 0%
Leucin 3.685 g 0%
Lysin 3.9 g 0%
Metionin 1.141 g 0%
Fenylalanin 2.088 g 0%
Prolin 2.199 g 0%
Serin 2.004 g 0%
Treonin 2.122 g 0%
Tryptofan 0.581 g 0%
Tyrosin 1.601 g 0%
Valin 2.425 g 0%
Minerály
živina Množství DV
Vápník 254.58 mg 20%
Měď 0.69 mg 77%
Fluorid 15.84 mcg 0%
Železo 8.84 mg 49%
Hořčík 147.08 mg 35%
Mangan 1.2 mg 52%
Fosfor 665.58 mg 53%
Draslík 2535.54 mg 54%
Selen 50.27 mcg 91%
Sodík 2600.98 mg 113%
Zinek 8.25 mg 75%
další
živina Množství DV
Voda 1070.461 g 0%
Popel 13.796 g 0%