Your Recipe

Watermelon lemonade

Složka Množství Kalorie
Limeta 65g 20kcal
Vodní meloun 4518g 1355kcal
Citronová šťáva 250g 55kcal
Máta peprná, čerstvá 0.4g 0kcal
Cukr, granulovaný 100g 387kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 large or 2 small watermelons
250ml lemon juice (from a bottle or squeeze your own)
100g golden caster sugar
1l bottle soda water
1 lime, cut into slices
small handful mint
crushed ice

Method
STEP 1
Cut the top off the watermelon and hollow it out using a large spoon, fishing out any pips along the way. Mash the flesh through a sieve into a bowl. Put the flesh in a blender (or use a tall jug and hand blender) with the lemon juice and sugar, whizz to a purée, then stir in the soda.

STEP 2
Heap some ice into the hollowed-out watermelon and fill it with the lemonade mixture. Serve the rest in a jug with the lime slices and mint. Have a bowl of extra crushed ice on the side so people can help themselves.

nutriční údaje
Velikost porce 617 g | ml
Množství na porci 227
950
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.9g 1%
Nasycené tuky 0.1g 1%
Sodík 6.3mg 0%
Sacharidy celkem 58g 21%
Vláknina 2.6g 9%
Cukr 48g
Bílkoviny 3.6g 7%
Vitamin D 0mcg 0%
Vápník 44mg 3%
Železo 1.4mg 8%
Draslík 674mg 14%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 158.399 mcg 18%
Thiamin [B1] 0.196 mg 16%
Riboflavin [B2] 0.127 mg 10%
Niacin [B3] 1.051 mg 7%
Kyselina pantotenová [B5] 1.307 mg 26%
Vitamin B6 0.272 mg 16%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 23.9 mcg 0%
Vitamin C 60.219 mg 67%
Vitamin D 0 mcg 0%
Vitamin E 0.347 mg 2%
Vitamin K 0.614 mcg 1%
Betain 1.694 mg 0%
Cholin 25.163 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 58.2 g 21%
Sugars 48.4 g 97%
Vláknina 2.6 g 9%
Carbohydrate 45.6 g 0%
Čisté sacharidy 9.7g
aminokyseliny
živina Množství DV
Alanin 0.096 g 0%
Arginin 0.333 g 0%
Kyselina asparagová 0.22 g 0%
Cystein 0.011 g 0%
kyselina glutamová 0.356 g 0%
Glycin 0.057 g 0%
Histidin 0.034 g 0%
Izoleucin 0.107 g 0%
Leucin 0.102 g 0%
Lysin 0.35 g 0%
Metionin 0.034 g 0%
Fenylalanin 0.085 g 0%
Prolin 0.136 g 0%
Serin 0.09 g 0%
Treonin 0.153 g 0%
Tryptofan 0.04 g 0%
Tyrosin 0.068 g 0%
Valin 0.09 g 0%
Minerály
živina Množství DV
Vápník 44.34 mg 3%
Měď 0.18 mg 20%
Fluorid 8.47 mcg 0%
Železo 1.44 mg 8%
Hořčík 58.88 mg 14%
Mangan 0.22 mg 10%
Fosfor 66.12 mg 5%
Draslík 673.53 mg 14%
Selen 2.4 mcg 4%
Sodík 6.26 mg 0%
Zinek 0.59 mg 5%
další
živina Množství DV
Voda 550.773 g 0%
Popel 1.482 g 0%