Your Recipe

Louisa Shafia\'s Watermelon, Mint & Cider Vinegar Tonic

Složka Množství Kalorie
Vodní meloun 924g 277kcal
Med 339g 1031kcal
Voda z kohoutku 720g 0kcal
Jablečný ocet 239g 50kcal
Máta peprná, čerstvá 30g 21kcal
Mořská sůl 1.5g 0kcal

Recipe Instructions:

3 cups water, plus more to serve
1/4 teaspoon sea salt
1 cup honey
6 cups coarsely chopped watermelon
1 cup tightly packed fresh mint
1 cup cider vinegar
Ice cubes
Sliced watermelon, sliced unwaxed cucumber, and spearmint, for garnish

Bring the 3 cups water and the salt to a boil in a medium saucepan. Add the honey, stir to dissolve, and remove from the heat.
Combine the watermelon and mint in a large bowl. Stir in the honey-water and let cool to room temperature, then add the vinegar. Steep the mixture in the refrigerator for several hours or up to overnight.
Strain the mixture and eat the watermelon chunks, if desired. Pour the concentrate into a clean glass jar, and store in the refrigerator for up to 1 week.
To serve, pour 1/4 cup of the concentrate into a glass over ice and dilute with 3/4 cup water. Garnish with the watermelon, cucumber, and mint.

nutriční údaje
Velikost porce 2254 g | ml
Množství na porci 1379
5770
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 1.7g 2%
Nasycené tuky 0.3g 1%
Sodík 662mg 29%
Sacharidy celkem 356g 129%
Vláknina 6.8g 24%
Cukr 337g
Bílkoviny 6.7g 13%
Vitamin D 0mcg 0%
Vápník 196mg 15%
Železo 5.6mg 31%
Draslík 1558mg 33%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 322.32 mcg 36%
Thiamin [B1] 0.33 mg 27%
Riboflavin [B2] 0.403 mg 31%
Niacin [B3] 2.567 mg 16%
Kyselina pantotenová [B5] 2.374 mg 47%
Vitamin B6 0.536 mg 32%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 68.7 mcg 0%
Vitamin C 86.079 mg 96%
Vitamin D 0 mcg 0%
Vitamin E 0.462 mg 3%
Vitamin K 0.924 mcg 1%
Betain 8.535 mg 0%
Cholin 45.342 mg 8%
Carbohydrates
živina Množství DV
Sacharidy celkem 355.8 g 129%
Sugars 336.6 g 673%
Vláknina 6.8 g 24%
Carbohydrate 349.1 g 0%
Čisté sacharidy 19.2g
aminokyseliny
živina Množství DV
Alanin 0.236 g 0%
Arginin 0.614 g 0%
Kyselina asparagová 0.585 g 0%
Cystein 0.041 g 0%
kyselina glutamová 0.766 g 0%
Glycin 0.17 g 0%
Histidin 0.081 g 0%
Izoleucin 0.249 g 0%
Leucin 0.285 g 0%
Lysin 0.648 g 0%
Metionin 0.075 g 0%
Fenylalanin 0.233 g 0%
Prolin 0.573 g 0%
Serin 0.212 g 0%
Treonin 0.309 g 0%
Tryptofan 0.096 g 0%
Tyrosin 0.172 g 0%
Valin 0.234 g 0%
Minerály
živina Množství DV
Vápník 196.4 mg 15%
Měď 0.61 mg 68%
Fluorid 550.23 mcg 0%
Železo 5.65 mg 31%
Hořčík 143.47 mg 34%
Mangan 1.57 mg 68%
Fosfor 156.24 mg 12%
Draslík 1557.67 mg 33%
Selen 6.65 mcg 12%
Sodík 662.35 mg 29%
Zinek 2.17 mg 20%
další
živina Množství DV
Voda 1867.145 g 0%
Popel 4.642 g 0%