Your Recipe
Black Bean, Avocado and Pineapple salsa
| nutriční údaje | |
| Velikost porce | 937 g | ml |
| Množství na porci |
778 3256 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 24g | 30% |
| Nasycené tuky 3.5g | 17% |
| Sodík 563mg | 24% |
| Sacharidy celkem 123g | 45% |
| Vláknina 43g | 155% |
| Cukr 32g | |
| Bílkoviny 29g | 59% |
| Vitamin D 0mcg | 0% |
| Vápník 213mg | 16% |
| Železo 9.3mg | 52% |
| Draslík 2484mg | 53% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 18.168 mcg | 2% |
| Thiamin [B1] | 0.846 mg | 70% |
| Riboflavin [B2] | 0.75 mg | 58% |
| Niacin [B3] | 6.262 mg | 39% |
| Kyselina pantotenová [B5] | 3.35 mg | 67% |
| Vitamin B6 | 0.874 mg | 51% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 408.734 mcg | 0% |
| Vitamin C | 156.784 mg | 174% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 5.708 mg | 38% |
| Vitamin K | 42.476 mcg | 35% |
| Betain | 1.588 mg | 0% |
| Cholin | 128.069 mg | 23% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 123.5 g | 45% |
| Sugars | 31.8 g | 64% |
| Vláknina | 43.4 g | 155% |
| Carbohydrate | 42.4 g | 0% |
| Čisté sacharidy | 91.7g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 1.336 g | 0% |
| Arginin | 1.495 g | 0% |
| Kyselina asparagová | 3.675 g | 0% |
| Cystein | 0.295 g | 0% |
| kyselina glutamová | 4.485 g | 0% |
| Glycin | 1.184 g | 0% |
| Histidin | 0.756 g | 0% |
| Izoleucin | 1.301 g | 0% |
| Leucin | 2.308 g | 0% |
| Lysin | 1.939 g | 0% |
| Metionin | 0.399 g | 0% |
| Fenylalanin | 1.611 g | 0% |
| Prolin | 1.568 g | 0% |
| Serin | 1.766 g | 0% |
| Treonin | 1.034 g | 0% |
| Tryptofan | 0.335 g | 0% |
| Tyrosin | 0.685 g | 0% |
| Valin | 1.601 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 212.89 mg | 16% |
| Měď | 1.37 mg | 153% |
| Fluorid | 10.5 mcg | 0% |
| Železo | 9.35 mg | 52% |
| Hořčík | 226.29 mg | 54% |
| Mangan | 3.39 mg | 147% |
| Fosfor | 580.11 mg | 46% |
| Draslík | 2484.44 mg | 53% |
| Selen | 6.63 mcg | 12% |
| Sodík | 562.56 mg | 24% |
| Zinek | 3.61 mg | 33% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 750.703 g | 0% |
| Popel | 9.434 g | 0% |
