Your Recipe

Lindsey Shere\'s Baked Caramel Pears

Složka Množství Kalorie
Hrušky 540g 308kcal
Pekanové ořechy 13.94g 96kcal
Máslo bez soli 42.6g 305kcal
Smetana na šlehání 60g 204kcal
Bílý cukr 37.8g 146kcal
Mořská sůl 0.275g 0kcal

Recipe Instructions:

3 large, very ripe Comice pears (Barlett, D'Anjou, or Warren are good alternatives)
3 tablespoons unsalted butter
3 tablespoons sugar
1/2 cup whipping cream
Pinch of salt, plus more flaky salt to serve (optional)
1 to 2 tablespoons chopped pecans or almonds, lightly toasted

Heat the oven to 375° F. Halve, core, and peel the pears. (Editors Note: A melon baller is a perfect coring tool, and you can leave them unpeeled if you prefer.) Choose a flameproof dish such as an enameled iron one or large ovenproof skillet, and put the pears in it, rounded side down.
Cut the butter into bits and distribute them over the pear halves. Sprinkle with the sugar and put the dish in the oven. Bake for 20 to 30 minutes, basting occasionally with the juices. The pears will be ready if tender when pierced in their thickest part with a sharp knife.
Remove the pears from the dish, allowing all the juice to drain back into it and adding any of the undissolved sugar still remaining in the pear cavities.
Set the dish over high heat and cook, stirring constantly, until the mixture turns a light caramel color. It will look very thick and bubbly, because of the butter and pear juice in it. Pour in the cream and bring to a boil, adding a pinch of salt if you like. Cook until the sauce is smooth. It will darken and turn a rich brown after you pour in the cream.
Serve a warm pear half to each person with some of the sauce spooned over it. Sprinkle with the nuts, and serve with flaky salt on the side, if you like. This is very simple but the flavors of the ripe pears combine wonderfully with the smooth, rich caramel.

nutriční údaje
Velikost porce 116 g | ml
Množství na porci 176
738
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 14%
Nasycené tuky 8.2g 41%
Sodík 22mg 1%
Sacharidy celkem 21g 7%
Vláknina 3g 11%
Cukr 15g
Bílkoviny 4.4g 9%
Vitamin D 0.2mcg 1%
Vápník 18mg 1%
Železo 0.2mg 1%
Draslík 125mg 3%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 90.634 mcg 10%
Thiamin [B1] 0.028 mg 2%
Riboflavin [B2] 0.049 mg 4%
Niacin [B3] 0.181 mg 1%
Kyselina pantotenová [B5] 0.121 mg 2%
Vitamin B6 0.035 mg 2%
Kobalamin [B12] 0.028 mcg 0%
Floát [B9] 7.424 mcg 0%
Vitamin C 3.956 mg 4%
Vitamin D 0.16 mcg 1%
Vitamin E 0.397 mg 3%
Vitamin K 4.858 mcg 4%
Betain 0.016 mg 0%
Cholin 8.546 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 20.6 g 7%
Sugars 15.4 g 31%
Vláknina 3 g 11%
Carbohydrate 20.6 g 0%
Čisté sacharidy 5.1g
aminokyseliny
živina Množství DV
Alanin 0.033 g 0%
Arginin 0.045 g 0%
Kyselina asparagová 0.142 g 0%
Cystein 0.007 g 0%
kyselina glutamová 0.139 g 0%
Glycin 0.03 g 0%
Histidin 0.016 g 0%
Izoleucin 0.036 g 0%
Leucin 0.06 g 0%
Lysin 0.039 g 0%
Metionin 0.014 g 0%
Fenylalanin 0.036 g 0%
Prolin 0.063 g 0%
Serin 0.037 g 0%
Treonin 0.032 g 0%
Tryptofan 0.011 g 0%
Tyrosin 0.023 g 0%
Valin 0.046 g 0%
Minerály
živina Množství DV
Vápník 18.1 mg 1%
Měď 0.1 mg 11%
Fluorid 2.71 mcg 0%
Železo 0.24 mg 1%
Hořčík 9.99 mg 2%
Mangan 0.15 mg 6%
Fosfor 24.74 mg 2%
Draslík 125.3 mg 3%
Selen 0.59 mcg 1%
Sodík 22.46 mg 1%
Zinek 0.22 mg 2%
další
živina Množství DV
Voda 82.566 g 0%
Popel 0.382 g 0%