Your Recipe

Sheet Pan Roast Chicken With Roasted Sweet Potatoes and Wilted Spinach

Složka Množství Kalorie
Sladká brambora 520g 447kcal
Kuřecí brojler, syrové, maso a kůže 1360.776g 2926kcal
Baby špenát 142g 30kcal

Recipe Instructions:

INGREDIENTS
1
small chicken (about 3 pounds)
Salt
Pepper
4
medium sweet potatoes, halved lengthwise
1
5-ounce bag baby spinach

DIRECTIONS
Heat oven to 450°.
Dry chicken with paper towels inside and out and season liberally with salt and pepper.
Place sweet potatoes cut side up on a sheet pan and lay chicken on top. Roast 50 to 60 minutes, until chicken is cooked through (the juices should run clear when you separate the breast and the leg, and a thermometer inserted into the thickest part of the leg should read 160°) and the sweet potatoes are very soft. Transfer chicken and sweet potatoes to a cutting board to rest for 10 minutes.
Immediately toss spinach on sheet pan with hot chicken juices, until spinach is mostly wilted.
Carve chicken and serve with roasted sweet potatoes and wilted spinach.

nutriční údaje
Velikost porce 253 g | ml
Množství na porci 425
1780
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 26g 33%
Nasycené tuky 7.3g 37%
Sodík 175mg 8%
Sacharidy celkem 13g 5%
Vláknina 2.2g 8%
Cukr 2.7g
Bílkoviny 33g 66%
Vitamin D 0.3mcg 2%
Vápník 50mg 4%
Železo 2.2mg 12%
Draslík 644mg 14%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 580.822 mcg 65%
Thiamin [B1] 0.166 mg 14%
Riboflavin [B2] 0.278 mg 21%
Niacin [B3] 12.028 mg 75%
Kyselina pantotenová [B5] 2.068 mg 41%
Vitamin B6 0.766 mg 45%
Kobalamin [B12] 0.527 mcg 0%
Floát [B9] 37.946 mcg 0%
Vitamin C 8.985 mg 10%
Vitamin D 0.34 mcg 2%
Vitamin E 0.679 mg 5%
Vitamin K 3.721 mcg 3%
Betain 13.268 mg 0%
Cholin 109.543 mg 20%
Carbohydrates
živina Množství DV
Sacharidy celkem 13.3 g 5%
Sugars 2.7 g 5%
Vláknina 2.2 g 8%
Carbohydrate 13.1 g 0%
Čisté sacharidy 10.6g
aminokyseliny
živina Množství DV
Alanin 1.902 g 0%
Arginin 2.024 g 0%
Kyselina asparagová 3.07 g 0%
Cystein 0.438 g 0%
kyselina glutamová 4.717 g 0%
Glycin 2.121 g 0%
Histidin 0.945 g 0%
Izoleucin 1.607 g 0%
Leucin 2.356 g 0%
Lysin 2.61 g 0%
Metionin 0.857 g 0%
Fenylalanin 1.284 g 0%
Prolin 1.583 g 0%
Serin 1.175 g 0%
Treonin 1.359 g 0%
Tryptofan 0.372 g 0%
Tyrosin 1.038 g 0%
Valin 1.59 g 0%
Minerály
živina Množství DV
Vápník 50.28 mg 4%
Měď 0.2 mg 22%
Fluorid 0 mcg 0%
Železo 2.15 mg 12%
Hořčík 66.78 mg 16%
Mangan 0.29 mg 12%
Fosfor 287.52 mg 23%
Draslík 643.84 mg 14%
Selen 25.33 mcg 46%
Sodík 174.52 mg 8%
Zinek 2.5 mg 23%
další
živina Množství DV
Voda 178.915 g 0%
Popel 2.288 g 0%