Your Recipe
Sweet and Sour Citrus Juice
| nutriční údaje | |
| Velikost porce | 592 g | ml |
| Množství na porci |
247 1034 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 0.9g | 1% |
| Nasycené tuky 0.1g | 1% |
| Sodík 2.6mg | 0% |
| Sacharidy celkem 65g | 24% |
| Vláknina 13g | 48% |
| Cukr 43g | |
| Bílkoviny 5.4g | 11% |
| Vitamin D 0mcg | 0% |
| Vápník 191mg | 15% |
| Železo 1.2mg | 7% |
| Draslík 945mg | 20% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 124.5 mcg | 14% |
| Thiamin [B1] | 0.386 mg | 32% |
| Riboflavin [B2] | 0.197 mg | 15% |
| Niacin [B3] | 1.313 mg | 8% |
| Kyselina pantotenová [B5] | 1.017 mg | 20% |
| Vitamin B6 | 0.37 mg | 22% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 126.72 mcg | 0% |
| Vitamin C | 280.804 mg | 312% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.95 mg | 6% |
| Vitamin K | 0 mcg | 0% |
| Betain | 0 mg | 0% |
| Cholin | 44.36 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 65.4 g | 24% |
| Sugars | 43 g | 86% |
| Vláknina | 13.5 g | 48% |
| Carbohydrate | 65.4 g | 0% |
| Čisté sacharidy | 22.4g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.154 g | 0% |
| Arginin | 0.2 g | 0% |
| Kyselina asparagová | 0.351 g | 0% |
| Cystein | 0.031 g | 0% |
| kyselina glutamová | 0.29 g | 0% |
| Glycin | 0.29 g | 0% |
| Histidin | 0.055 g | 0% |
| Izoleucin | 0.077 g | 0% |
| Leucin | 0.071 g | 0% |
| Lysin | 0.145 g | 0% |
| Metionin | 0.062 g | 0% |
| Fenylalanin | 0.095 g | 0% |
| Prolin | 0.142 g | 0% |
| Serin | 0.099 g | 0% |
| Treonin | 0.046 g | 0% |
| Tryptofan | 0.028 g | 0% |
| Tyrosin | 0.049 g | 0% |
| Valin | 0.123 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 190.88 mg | 15% |
| Měď | 0.22 mg | 25% |
| Fluorid | 0 mcg | 0% |
| Železo | 1.21 mg | 7% |
| Hořčík | 55.06 mg | 13% |
| Mangan | 0.12 mg | 5% |
| Fosfor | 91.64 mg | 7% |
| Draslík | 944.78 mg | 20% |
| Selen | 2.21 mcg | 4% |
| Sodík | 2.6 mg | 0% |
| Zinek | 0.4 mg | 4% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 518.507 g | 0% |
| Popel | 1.394 g | 0% |
