Your Recipe

Easy Shredded Harrisa Chicken

Složka Množství Kalorie
Kuřecí brojler, syrové maso, vykostěná prsa 454g 545kcal
Česnek prášek 0.8g 3kcal
Kmín, mletý 0.65g 2kcal
Sůl 2.4g 0kcal

Recipe Instructions:

Ingredients
1 pound boneless (skinless chicken breasts)
1/2 teaspoon ground cumin
1/4 teaspoon garlic powder
1/2 teaspoon Kosher salt
1 cup mild Harissa sauce (I like Mina)
optional (serve with Tzatziki)
Instructions
Slow Cooker Directions:
Season the chicken with the cumin, garlic powder, pinch of salt, and pepper.
Place chicken in a slow cooker, pour the harissa over the chicken, and cover. Cook on HIGH for 2 hours or LOW 4 hours.
Remove chicken from the slow cooker and shred with two forks.
Pressure Cooker Directions:
Season the chicken with the cumin, garlic powder, pinch of salt, and pepper.
Place chicken in the pressure cooker, pour the harissa over the chicken and cook high pressure 20 minutes. Quick or natural release then shred with two forks. If using frozen chicken breasts, cook 25 minutes.
Notes
Meal Prep containers pictured above are from Amazon.

nutriční údaje
Velikost porce 114 g | ml
Množství na porci 137
575
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 3g 4%
Nasycené tuky 0.6g 3%
Sodík 287mg 12%
Sacharidy celkem 0.2g 0%
Vláknina 0g 0%
Cukr 0g
Bílkoviny 26g 51%
Vitamin D 0mcg 0%
Vápník 7.3mg 1%
Železo 0.5mg 3%
Draslík 384mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 10.319 mcg 1%
Thiamin [B1] 0.109 mg 9%
Riboflavin [B2] 0.202 mg 16%
Niacin [B3] 10.905 mg 68%
Kyselina pantotenová [B5] 1.698 mg 34%
Vitamin B6 0.924 mg 54%
Kobalamin [B12] 0.238 mcg 0%
Floát [B9] 10.325 mcg 0%
Vitamin C 0.015 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.642 mg 4%
Vitamin K 9.544 mcg 8%
Betain 7.957 mg 0%
Cholin 93.359 mg 17%
Carbohydrates
živina Množství DV
Sacharidy celkem 0.2 g 0%
Sugars 0 g 0%
Vláknina 0 g 0%
Carbohydrate 0.1 g 0%
Čisté sacharidy 0.2g
aminokyseliny
živina Množství DV
Alanin 1.491 g 0%
Arginin 1.733 g 0%
Kyselina asparagová 2.405 g 0%
Cystein 0.268 g 0%
kyselina glutamová 3.79 g 0%
Glycin 1.132 g 0%
Histidin 0.953 g 0%
Izoleucin 1.254 g 0%
Leucin 2.114 g 0%
Lysin 2.457 g 0%
Metionin 0.664 g 0%
Fenylalanin 1.032 g 0%
Prolin 0.814 g 0%
Serin 0.975 g 0%
Treonin 1.146 g 0%
Tryptofan 0.321 g 0%
Tyrosin 0.92 g 0%
Valin 1.324 g 0%
Minerály
živina Množství DV
Vápník 7.35 mg 1%
Měď 0.05 mg 5%
Fluorid 0 mcg 0%
Železo 0.54 mg 3%
Hořčík 32.53 mg 8%
Mangan 0.02 mg 1%
Fosfor 243.39 mg 19%
Draslík 384.38 mg 8%
Selen 25.93 mcg 47%
Sodík 287.47 mg 12%
Zinek 0.79 mg 7%
další
živina Množství DV
Voda 83.902 g 0%
Popel 1.302 g 0%